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    <title>News</title>
    <link>http://www.howard-bison.com</link>
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    <language>en-us</language>
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    <item>
      <title>Bison Swimming Caps Off Thrilling Final Day at CCSAs</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130225qcy14n</link>
      <description>On the final day of their 2012-2013 competition season, the Howard Bison swimming program finished their campaign with two more university records and more impressive showings during the finals session.</description>
      <pubDate>Mon, 25 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130225qcy14n</guid>
      <dc:date>2013-02-25T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/files/2013-02-23_Saturday_finals_S-D.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BISON SHINE ON DAY TWO OF CCSA CHAMPIONSHIPS</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130223y679r5</link>
      <description>More records fell on the second day of competition for the Howard Bison swimmers.  Friday night saw nine individuals make it to the final, point-scoring rounds with two more school records falling by large amounts.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130223y679r5</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/record_400_free_relay-2-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Howard Records Fall on Day One off CCSA Championships</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130222z0crxt</link>
      <description>It was a historic day for the Howard University Swimming program during day one of the 2013 Coastal Collegiate Swimming Association Championships.   Both the men and women garnered accolades and rewrote the university record books on their way to a very successful opening to the conference championships.</description>
      <pubDate>Thu, 21 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130222z0crxt</guid>
      <dc:date>2013-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/2013-02-21_Howard_Men_3rd_place_400_medley_relay.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BISON WOMEN STORM PAST N.C. A&amp;T</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130205052xod</link>
      <description>The Howard University swimming program finished their dual meet season on Saturday, February 2nd competing against some of the best talent the CCSA showcases.  Traveling to Davidson College, the trip was highlighted by the Lady Bison coming away with their third victory of the season against the North Carolina A&amp;T Lady Aggies, 162-82.</description>
      <pubDate>Sat, 02 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130205052xod</guid>
      <dc:date>2013-02-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Davis_11913_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Men Blitz By Marymount</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201301282y7ciy</link>
      <description>For the first time in recent history, the Howard Bison traveled to Marymount University for a showdown with the Saints.  On their Senior Day, the Howard men blew away the hosts with a 123-70.  The Lady Bison fell to the Lady Saints 123-78.</description>
      <pubDate>Sat, 26 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201301282y7ciy</guid>
      <dc:date>2013-01-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Recap_Image_Jan._28.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Honor Senior Swimmers Against Dragons</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201301207nwgml</link>
      <description>The Howard University Bison honored five of their outstanding seniors on Saturday afternoon in Burr Gymnasium.  In town for the competition were the Drexel University Dragons, a strong CAA opponent, fresh from their own Senior Day one week earlier.</description>
      <pubDate>Sat, 19 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201301207nwgml</guid>
      <dc:date>2013-01-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Senior_day_image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Fall to Tigers</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130106j7mh4a</link>
      <description>In their first dual meet of 2013 and fresh from their journey to Ft. Myers, Florida, the Howard Bison traveled to Towson, Maryland to take on the Towson University Tigers.  Celebrating their Senior Day, the Tigers jumped out to an early lead and stayed ahead for the entirety of the contest.  Towson defeated the Bison Men 206-64 with the Lady Bison falling to the Lady Tigers, 215-53.</description>
      <pubDate>Sat, 05 Jan 2013 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20130106j7mh4a</guid>
      <dc:date>2013-01-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Swimming_and_Diving_cropped.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Dillon, Isaacs Earn CCSA Accolades</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121217tz7lxp</link>
      <description>Sophomore Briana Dillon (Katy, TX) and senior Zadok Isaacs (Cantaro Village, Trinidad &amp; Tobago) each earned the Coastal Collegiate Swimming Association Swimmer of the Week honors, as it was announced on December 12.</description>
      <pubDate>Mon, 17 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121217tz7lxp</guid>
      <dc:date>2012-12-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/CCSA.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Men, Women Earn Determined Victories over Cardinals</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121210a8f8vu</link>
      <description>Traveling across the northwest part of the District, the Howard Bison swimmers went to work against the host Georgetown Hoyas as well as the Catholic University of America Cardinals on Saturday afternoon.  It marked the first time Howard competed against Georgetown in three seasons, but it renewed the rivalry with Catholic that had been in place for the last decade.</description>
      <pubDate>Sat, 08 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121210a8f8vu</guid>
      <dc:date>2012-12-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Howard_at_Georgetown_with_Catholic_120812.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Electrify Burr with Win over Keydets</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121202ce4rbf</link>
      <description>From the opening race through the final relay, the Bison swimmers demonstrated a great deal of skill on fortitude in the CCSA conference competition against visiting Virginia Military Institute.  The Lady Bison were anchored by a number of outstanding performances and rolled to a 156-93 victory over the Lady Keydets.</description>
      <pubDate>Sat, 01 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121202ce4rbf</guid>
      <dc:date>2012-12-01T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/2012-10-06_Winning_W_200_free_relay.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Set to Compete on Day Three of Mason Invitational</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121117xpx7n0</link>
      <description>Through the first two days of competition, the Howard Bison swimmers have posted numerous season-best swims against some of the finest competition on the East Coast.  The men currently sit in eighth place and the women are in tenth place headed into the final day of events.</description>
      <pubDate>Thu, 15 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121117xpx7n0</guid>
      <dc:date>2012-11-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Swimming_and_Diving_Image.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Retrievers Take Two Meets, Bison Better 20 Times</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121112x5psc0</link>
      <description>Saturday afternoon featured the Howard University women's and men's swimming program travel to UMBC for their meeting with the accomplished Retrievers.  The Bison came away with 20 season-best swims on the afternoon, 10 each for the women and the men, including nine Top-3 finishes against the home squad.  The Navy and White, though, fell on both sides of the docket, with the men&#x2019;s team being handled by the Retrievers 127-111. The Lady Bison lost to the Lady Retrievers by a score of 125-104.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121112x5psc0</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/DSC_0113_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Howard Scores Nine Victories in NW D.C. Battle at American</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201210285jagg5</link>
      <description>The Bison swimmers traveled to American University on Saturday afternoon to renew their annual rivalry with fellow District tenant, American University.  Howard swam very well, scoring a season-high nine team victories along with four swims earning a place in the all-time top 10 list.  The final team scores had the men falling to the host Eagles 175-76 while American recorded a 159-84 victory in the women's competition.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/201210285jagg5</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2012-13/Swimming_and_Diving_Image.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>BISON SWIMMING OPENS SEASON AT MARY WASHINGTON</title>
      <link>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121008fsdcc5</link>
      <description>To commence the 2012-13 competitive season, the Bison of Howard Swimming traveled south to Fredericksburg, Va. to face the Eagles of Mary Washington.  With a strong attack, the Bison were able to take a combined five races between the men's and women's teams.  In the end, the host Eagles took both matches from the Bison with the Lady Bison falling 158-76, and the Howard mean losing 169-75.</description>
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2012-13/releases/20121008fsdcc5</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/logo.jpg?max_width=160&amp;max_height=120" />
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      <title>Bison Dazzle on Final Day of CCSA Conference Champs</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120219dry3rb</link>
      <description>February 18, 2012 - On the third and final day of competition at the Coastal Collegiate Swimming Association Championships, the Howard Bison maintained their momentum from the previous two sessions en route to 20 additions to the University's Top 10 list as well as three more new school records.</description>
      <pubDate>Sat, 18 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120219dry3rb</guid>
      <dc:date>2012-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/team_bison_day_3_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Day Two of CCSA Champs See More Records Fall for Bison</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201202180ursvq</link>
      <description>February 17, 2012 - The Howard Bison Swimming and Diving team continues it program's ascent with another outstanding day of competition at the Coastal Collegiate Swimming Association Championships in Athens, Georgia.  Four more school records were broken during Friday's competition with 22 additions to the Bison's Top-10 list.</description>
      <pubDate>Fri, 17 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201202180ursvq</guid>
      <dc:date>2012-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/record_400_free_relay_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Records Fall for Bison on Day One of CCSA Championships</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201202172222c6</link>
      <description>February 16, 2012 - In a record-setting season full of achievements, the Howard University Bison commenced competition in the Coastal Collegiate Swimming Association Championships in Athens, GA.  Both teams earned numerous season and career-best swims coupled with 16 top ten swims and two broken Howard University school records.</description>
      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201202172222c6</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/2012-02-16_CCSA_DAY_I_M400MedRel_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Lady Bison Take Down NC A&amp;T at CCSA Duals</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120129l10uoc</link>
      <description>With seven premier universities gathered in Davidson, NC, the Howard Bison competed in their final regular season meet of 2011-2012.  The Lady Bison faced off against Campbell, Georgia Southern, Liberty, North Carolina A&amp;T, Radford and host Davidson.  With a number of great swims, the Lady Bison took down NC A&amp;T by a score of 133-84.  The Howard women dropped each of the other five scored match-ups.</description>
      <pubDate>Sat, 28 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120129l10uoc</guid>
      <dc:date>2012-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/DSC_0030.JPG?max_width=160&amp;max_height=120" />
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      <title>Hungerford, Dillon, Ederaine Shine for Bison</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120122obtksm</link>
      <description>The Bison of Howard Swimming made the trip north on I-95 through the icy conditions to renew their rivalry with the Drexel University Dragons.  Despite numerous top-10 times and dozens of season-best swims, the host Dragons used their depth and power to take down the men's and women's teams from DC.  The Lady Bison fell to Drexel 171-56 and the Bison men lost to the Dragons 224-59</description>
      <pubDate>Sun, 22 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20120122obtksm</guid>
      <dc:date>2012-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/DSC_0158.JPG?max_width=160&amp;max_height=120" />
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      <title>Bison Host UMBC on Senior Day</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201201152171p6</link>
      <description>On Saturday afternoon, the Bison of Howard Swimming hosted the UMBC Retrievers to open their spring dual meet season.  The competition was highlighted by the celebration of the Bison's two seniors, Lauren Anthony and Steven Lott.  UMBC's talent and depth were too much for the Bison squads as the men fell to UMBC 119.5 - 108.5 and the Lady Retrievers took down the Lady Bison 123-103.</description>
      <pubDate>Sat, 14 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201201152171p6</guid>
      <dc:date>2012-01-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/download.jpg?max_width=160&amp;max_height=120" />
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      <title>HU Swimmers Close Fall Season with Great Showing versus American</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111205o6eo64</link>
      <description>Fifteen hours after notching a win against Catholic, the Howard University swimming team was back in the pool against another DC rival.  Saturday afternoon, the Bison swimmers rekindled their battle with the American University Eagles in their second home meet of the season.  The Bison mustered six victories against the Eagles, but American was too much to handle.  The AU men defeated Howard 137-65 while the women's team fell to the Lady Eagles 117-75.</description>
      <pubDate>Sat, 03 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111205o6eo64</guid>
      <dc:date>2011-12-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/Bison_photo_12-3-2011_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Bison Men Terrific in Victory Over Cardinals</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111203vys3bj</link>
      <description>December 2, 2011 - The Howard Bison Men's and Women's Swimming team made a quick drive down Michigan Avenue to renew their rivalry with Catholic University of America.  With a number of season-best and HU Top-10 swims, the Bison men took down the Cardinals, 145-116.  The Bison women notched three first-place victories, but fell to the Lady Cardinals, 141.5-107.5.</description>
      <pubDate>Fri, 02 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111203vys3bj</guid>
      <dc:date>2011-12-02T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/howardcatholicpic.JPG?max_width=160&amp;max_height=120" />
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      <title>Hector Sets Record on Day Three of Patriot Invitational</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201111207qqkrb</link>
      <description>November 19, 2011 - After the third day of action at the George Mason Patriot Invitational, the Howard Bison compiled numerous season and personal bests to their resumes, carved 18 new additions to the schools Top-10 performance list, and destroyed one school record.  The three-day competition concluded on Saturday evening with both the Bison men and women's teams finishing eighth overall against a premier, East Coast-laden field.</description>
      <pubDate>Sat, 19 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201111207qqkrb</guid>
      <dc:date>2011-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/DSC_0200_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Bison Excel During First Two Days of Patriot Invitational</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111119hq2198</link>
      <description>The first two days of competition are in the books at the 2011 Patriot Invitational and the Howard University Bison are swimming very well against some of the best teams in the region.  After the first 38 events, the team has recorded numerous season and personal best marks as well as 11 additions to the school's Top 10 list.</description>
      <pubDate>Thu, 17 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111119hq2198</guid>
      <dc:date>2011-11-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/DSC_0290_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Hector, Hungerford and Douglas Shine For Bison</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111113zy6zgd</link>
      <description>November 12, 2011 - On Saturday afternoon, the Howard University Bison welcomed the Loyola University Maryland Greyhounds to Burr Gymnasium for their first home meet of the 2011-2012 season.  Swimming their best meet of the fall season, the Bison men and women recorded 24 season best swims, 11 Top-10 swims in Howard's history and five team victories.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111113zy6zgd</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/Loyola_Meet_A_11-12-11_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Women Take Down Lady Aggies, Keydets</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111030k36nta</link>
      <description>October 29, 2011 -  The Howard University Swimming and Diving team traveled to Lexington, Virginia to the campus of Virginia Military Institute for a clash against VMI and North Carolina A&amp;T.  Led by outstanding performance from a trio of young women, the Lady Bison recorded their first two victories of the year, a 137-81 victory over host VMI and a 132.5-110.5 triumph over fellow HBCU North Carolina A&amp;T.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111030k36nta</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/Kerrs_Creek-20111029-00318_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HU Posts Season Best Marks Against Monarchs</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201110156jdqun</link>
      <description>October 15, 2011 - Following their meet in Williamsburg on Friday night, the Howard Bison Swimmers traveled down 64 East to Old Dominion University to take-on the Monarchs for a Saturday morning clash with the Monarchs.  ODU, competing in the Colonial Athletic Association, had too much firepower for the Bison to withstand.  The women's team fell to the Lady Monarchs 126-61 while the ODU men defeated the HU men 142-50.</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/201110156jdqun</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/DSC_0273_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hungerford Shines As Bison Fall to Tribe</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111015nowrfs</link>
      <description>October 14, 2011 - The Howard University Bison swimmers began their weekend on the Tidewater Friday evening against the College of William and Mary.  With talented depth in all disciplines, the Tribe notched two team victories over the Bison, 186-69 on the women's side and 176-79 for the men's squad.</description>
      <pubDate>Fri, 14 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111015nowrfs</guid>
      <dc:date>2011-10-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/DSC_0297_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Swimmers Take 10 Races against Eagles</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111009v2nf78</link>
      <description>In the opening dual meet for the Howard University Swimming and Diving team, the Bison compiled terrific races against the University of Mary Washington Eagles.  While both teams fell short on the scoreboard, the Bison men amassed seven victories and the women scored three victories.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111009v2nf78</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/HU_at_Mary_Washington_100811_A_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Open Season with Good Showing at Potomac Relays</title>
      <link>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111002c8ulwp</link>
      <description>WASHINGTON, DC - Traveling across the District to open their competition, the Howard University Swimming and Diving teams faced-off against six local collegiate programs in the Potomac Relay Invitational.  In the three seasons participating in this exhibition, the Bison displayed their strongest showing.</description>
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/swimdive/2011-12/releases/20111002c8ulwp</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/swimdive/2011-12/photos/IMG00184-20110930-1802_thumb.jpg?max_width=160&amp;max_height=120" />
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