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    <title>News</title>
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    <item>
      <title>KUPFERBERG ADDS TWO TO THE 2013-14 ROSTER</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20130425tw81cc</link>
      <description>With four newcomers already prepared for 2013-14 action, Howard University head women&#x2019;s volleyball coach Shaun Kupferberg will add two new Lady Bison to the roster; Allyson Lods and Morgan Marlbrough.</description>
      <pubDate>Thu, 25 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20130425tw81cc</guid>
      <dc:date>2013-04-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Ally_and_Morgan.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD ANNOUNCES FOUR ADDITIONS TO VOLLEYBALL ROSTER</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121207dwsrpu</link>
      <description>Howard University head women&#x2019;s volleyball coach Shaun Kupferberg is proud to announce the addition of four student-athletes to the 2013-14 Lady Bison roster.</description>
      <pubDate>Fri, 07 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121207dwsrpu</guid>
      <dc:date>2012-12-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/NLI_Image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FIVE HOWARD VOLLEYBALL ATHLETES EARN ALL-ACADEMIC HONORS</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/201211216zo7py</link>
      <description>On Nov. 15, the Mid-Eastern Athletic Conference announced the 2012 Volleyball All-Academic selections, which honors 55 student-athletes for the 13 MEAC institutions who excelled outside of the court during the 2011-12 academic school year.</description>
      <pubDate>Wed, 21 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/201211216zo7py</guid>
      <dc:date>2012-11-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/HU_at_UMBC_Tourney.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CONWAY CONCLUDES SEASON WITH A SEASON-HUGH 20 KILLS</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121111dshf00</link>
      <description>In their final contest of the 2012 season, offensive leader Assata Conway attained a season-high 20 kills during Howard&#x2019;s 3-2 (25-17, 25-21, 18-25, 16-25, 15-12) loss to Coppin State University on Sunday, Nov. 11 in Burr Gymnasium on the Howard campus in Washington, D.C.</description>
      <pubDate>Sun, 11 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121111dshf00</guid>
      <dc:date>2012-11-11T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/J12_0484_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD MID-EASTERN ATHLETIC CONFERENCE WEEKEND: MORGAN STATE, COPPIN STATE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/2012110858dj8g</link>
      <description>The Howard University women&#x2019;s volleyball team concludes the regular season with the final Mid-Eastern Athletic Conference (MEAC) contests of the season before the MEAC tournament by hosting Morgan State Friday, Nov. 9 and Coppin State Sunday, Nov. 11.</description>
      <pubDate>Fri, 09 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/2012110858dj8g</guid>
      <dc:date>2012-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Game_Day_Image_MSU_and_CSU_II.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL OUTLASTS MORGAN STATE IN 3-1 VICTORY</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121109gxthsk</link>
      <description>A double-figures performance by sophomores Meagan Lagerlef and Stephanie Shultis and a season-high 17 kills by Lagerlef guided the Lady Bison to a 3-1 (25-17, 25-18, 24-26, 25-20) victory over Morgan State on Friday, Nov. 9 in Burr Gymnasium.</description>
      <pubDate>Fri, 09 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121109gxthsk</guid>
      <dc:date>2012-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/J12_0371_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD&#x2019;S CONWAY NOTCHES 20 KILLS IN WEEKEND ACTION</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121104p5epug</link>
      <description>Howard University sophomore Assata Conway&#x2019;s weekend-high 20 kills were not enough to overpower Mid-Eastern Athletic Conference foes Norfolk State on Friday, Nov. 2 and Hampton on Sunday, Nov. 4 in Washington, D.C., at Burr Gymnasium.  HU fell 25-23, 20-25, 25-16, 25-21 to Norfolk State and 25-23, 25-23, 25-13 to Hampton.</description>
      <pubDate>Sun, 04 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121104p5epug</guid>
      <dc:date>2012-11-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Conway_for_NSU_and_HU_recap.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD MID-EASTERN ATHLETIC CONFERENCE WEEKEND: NORFOLK, HAMPTON</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/201211011y64mf</link>
      <description>The Howard University women&#x2019;s volleyball team opens the month of November with home action against Norfolk State on Friday, Nov.2 and Hampton on Sunday, Nov. 4 in Burr Gymnasium on the Howard University campus.</description>
      <pubDate>Thu, 01 Nov 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/201211011y64mf</guid>
      <dc:date>2012-11-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Game_Day_Image_NSU_-_HU.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEAC WEEKEND ACTION: HU VERSUS MARYLAND EASTERN SHORE, DELAWARE STATE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121026n4m5tf</link>
      <description>After a nine-day break, the Howard University volleyball team reignites Mid-Eastern Athletic Conference action with Maryland Eastern Shore on Friday, Oct. 26 in Princess Anne, Md., and Delaware State on Sunday, Oct. 28.</description>
      <pubDate>Fri, 26 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121026n4m5tf</guid>
      <dc:date>2012-10-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Game_Day_Image_DSU_and_UMES_II.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MID-WEEK MATCH: HOWARD V. AMERICAN</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121016jh825n</link>
      <description>The Howard University women&#x2019;s volleyball squad takes a break from Mid-Eastern Athletic Conference action to host American on Wednesday, Oct. 17 at 5:30 p.m. in Burr Gymnasium on the Howard University campus.</description>
      <pubDate>Wed, 17 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121016jh825n</guid>
      <dc:date>2012-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wbkb/2012-13/Game_Day_Image_American.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>LAGERLEF NOTCHES A SEASON-HIGH 14 KILLS IN LOSS TO AMERICAN</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121018fk5b84</link>
      <description>Despite a season-high hitting outing from sophomore Meagan Lagerlef and maintaining the lead for most of the first and second sets of Howard University&#x2019;s Wednesday, Oct. 17 match against American.  The women&#x2019;s volleyball team dropped a 3-0 decision to the Eagles in Burr Gymnasium (24-26, 21-25, 15-25).</description>
      <pubDate>Wed, 17 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121018fk5b84</guid>
      <dc:date>2012-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Meagan_at_Rider.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blog Week 7: Stephanie Shultis</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121016tiplp0</link>
      <description>Frustration was a familiar feeling this weekend as the Lady Bison came up short versus Coppin State University and Morgan State University.</description>
      <pubDate>Tue, 16 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121016tiplp0</guid>
      <dc:date>2012-10-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wbkb/2012-13/Blog_Image_Shultis.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>COPPIN STATE, MORGAN STATE DEFEATS HOWARD VOLLEYBALL</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/201210151m9s7r</link>
      <description />
      <pubDate>Sun, 14 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/201210151m9s7r</guid>
      <dc:date>2012-10-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Shultis_for_CSU_-_MSU_weekend.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEAC VOLLEYBALL ACTION: HOWARD V. COPPIN STATE, MORGAN STATE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121011849268</link>
      <description>As the Howard University women&#x2019;s volleyball programs continues October conference play, the Lady Bison battle Coppin State on Friday, Oct. 12 at 7:00 p.m. and Morgan State on Sunday, Oct. 14 at 5:00 p.m., but matches are in Baltimore, Md.</description>
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121011849268</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Game_Day_Image_CSU_and_MSU.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEAC VOLLEYBALL ACTION: HOWARD V. HAMPTON, HOWARD V. NORFOLK STATE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121004sg948g</link>
      <description>With two Mid-Eastern Athletic Conference losses on their shoulders the Howard University Bison continue MEAC action and strive for success on Friday, Oct. 5 in Hampton, Va., against Hampton and Norfolk State on Sunday, Oct. 7 in Norfolk, Va.</description>
      <pubDate>Fri, 05 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121004sg948g</guid>
      <dc:date>2012-10-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Game_Day_Image_HU_and_NSU.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL FALLS TO HAMPTON, NORFOLK STATE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121008agajs3</link>
      <description>The Howard University women&#x2019;s volleyball team dropped to 0-4 in Mid-Eastern Athletic Conference competition with 3-0 loss to Hampton and 3-2 loss to Norfolk State on the weekend.</description>
      <pubDate>Fri, 05 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20121008agajs3</guid>
      <dc:date>2012-10-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Conway_for_NSU_and_HU_recap.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL PUSHES MARYLAND EASTERN SHORE TO FIVE-SET BATTLE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/201209305jef7n</link>
      <description>Howard University concluded its first Mid-Eastern Athletic Conference weekend with a five-set loss to Maryland Eastern Shore on Sunday, Sept. 30 and a three-set loss to Delaware State on Friday, Sept. 28 in Washington, D.C., in Burr Gymnasium.</description>
      <pubDate>Sun, 30 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/201209305jef7n</guid>
      <dc:date>2012-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/xc/2012-13/Arbuckle_for_DSU_-_UMES_recap.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL EMBARKS ON MEAC WEEKEND ACTION</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120926n2d721</link>
      <description>Following three consecutive non-conference tournaments and opening the season with a single match against Rider, the Howard University women&#x2019;s volleyball team opens Mid-Eastern Athletic Conference play in the comfort of Burr Gymnasium with Delaware State (Friday, Sept. 28 at 7:00 p.m.) and Maryland Eastern Shore (Sunday, Sept. 30 at 3:00 p.m.).</description>
      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120926n2d721</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Game_Day_Image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>VOLLEYBALL BLOG WEEK 6: DESTINEE HARRISON</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120925su031k</link>
      <description>It is yours truly, bringing you the inside scoop on the Lady Bison. Where to start, where to start. This week was our bye week so the ladies rallied together to get out as much energy as we could into server receive drills and some intense defensive footwork. We have been doing a lot of competition drills amongst the team and you can surely see the intensity and concentration in everyone&#x2019;s eyes. Every now and then we might be fortunate enough to have Coach K step in a drill and get to hound him for EVERY error, the way he hounds us. No games this week, meant pushing our bodies to the limit and putting our brains to use.</description>
      <pubDate>Tue, 25 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120925su031k</guid>
      <dc:date>2012-09-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wbkb/2012-13/Blog_Image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blog Week 5: Jasmine Tipton</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120918xk55yn</link>
      <description>Well looks like I&#x2019;m up next to update you guys with the weekly blog. For starters, after coming off from the UMBC tournament the team as a whole knew we needed to get back in the gym and get to work. Practice went very well this past week. I felt we gained more knowledge of how Coach K wants things done, and how to try and transfer our energy and confidence into games. Our main focus that we worked on was blocking drills, team defense, and serving. As the week went on we knew we had the William &amp; Mary tournament coming up, and our first game we were going to be facing Howard University&#x2019;s #1 rival Hampton.</description>
      <pubDate>Tue, 18 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120918xk55yn</guid>
      <dc:date>2012-09-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Blog_Image_Tipton.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HARRISON EARNS ALL-TOURNAMENT HONORS DURING COLONIAL CHALLENGE</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/2012091603lltq</link>
      <description>As the Lady Bison rounded out regular-season tournament action, Destinee Harrison earned All- Tournament honors during William &amp; Mary&#x2019;s Colonial Challenge on Sept. 14-15 (Friday and Saturday) in Williamsburg, Va.</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/2012091603lltq</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/HU_at_UMBC_Tourney.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL EMBARKS ON TWO DAYS OF ACTION AT WILLIAM &amp; MARY</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120913qd4lp0</link>
      <description>For the final tournament of the regular season, the Howard University women&#x2019;s volleyball team will participate in the 2012 Colonial Challenge hosted by William &amp; Mary in Williamsburg, Va.</description>
      <pubDate>Fri, 14 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120913qd4lp0</guid>
      <dc:date>2012-09-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wsoc/2012-13/Game_Day_Image_William_and_Mary.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blog Week 2: Meagan Lagerlef</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911ac5h8u</link>
      <description>Classes started this week for the volleyball team and everyone else at Howard University.  We all had to get back into our groove to figure out who our professors were, what building our classes were in, what books we needed and remember how to manage our time efficiently.  While we are not in pre-season and don&#x2019;t have to eat together at every meal we still text one another during lunch to see who is available.</description>
      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911ac5h8u</guid>
      <dc:date>2012-09-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Blog_Week_1_Meagan_Lagerlef.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blog Week 1: Jasmine Knig</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911d9vf65</link>
      <description>Facta, Non Verba; that is what has been engraved into our minds. The hopes of the promise land being handed to us was something no one saw coming, but our hearts and minds were put to rest with a new king on the throne. All of our broken promises have been mended and all of our questions answered. Numbers are what we strive for; those good ole stats.</description>
      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911d9vf65</guid>
      <dc:date>2012-09-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Blog_Week_1_Jasmine_King.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Blog Week 3: Alexis Skinner</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911gbx9zk</link>
      <description>Finally the agony of waiting for overrides and books is over with and the real work begins. With the second week of classes starting up and the schedule picking up, the Bison&#x2019;s have a lot coming up on their plate. But no doubt we are ready for it! Over the weekend we traveled to Pitt to play in our first tournament, which included a roster of competitive teams. Among those were University of Pittsburgh, Coastal Carolina and Butler. With the first game jitters out, we saw progress being made on the court although there is still much work to be done.</description>
      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911gbx9zk</guid>
      <dc:date>2012-09-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Blog_Week_1_Alexis_Skinner.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Blog Week 4: Skyler Arbuckle</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911i5ezwx</link>
      <description>Sooooo for this week&#x2019;s installment of the Howard Volleyblog, I have been picked to update ya&#x2019;ll with whets been new. For starters we have just added a new member to our coaching staff named Rich!! (I&#x2019;m not sure of his last name so I just call him Rich) Any who talk about him and Coach K being complete opposites; I LOVE IT! Rich brings a lot of spunk, energy, and fire; his positive energy is so infectious. If he can&#x2019;t bring a smile to your face I don&#x2019;t know who could. We have been working as a team to improve and now with the extra help from Rich, I know we will reach our goals.</description>
      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120911i5ezwx</guid>
      <dc:date>2012-09-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/Blog_Week_1_Skyler_Arbuckle.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL PARTICIPATES IN MADDIE BINGAMAN MEMORIAL TOURNAMENT</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120905rvdyem</link>
      <description>The Howard University women&#x2019;s volleyball will remain a little closer to home for the Maddie Bingaman Memorial Tournament in Baltimore, Md., at UMBC.</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120905rvdyem</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Game_Day_Image_UMBC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BISON BLOGGING: WOMEN&#x2019;S VOLLEYBALLL AND COACH GARY HARRELL</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120906ako94v</link>
      <description>Howard University head football Coach Gary Harrell and the women&#x2019;s volleyball team expand their skills outside of the playing field and display their creative skills with a few blogs.</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120906ako94v</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Blog_Image.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HOWARD VOLLEYBALL NOTCHES ITS FIRST SET WIN AT UMBC</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120909k30fit</link>
      <description>During the two-day Maddie Bingaman Memorial Tournament, Howard University attained its first set win during four matches hosted by UMBC on Sept. 7-8 (Friday and Saturday) in Baltimore, Md.</description>
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/20120909k30fit</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/wvball/2012-13/HU_at_UMBC_Tourney.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ASSATA CONWAY ATTAINS ALL-TOURNAMENT HONORS AT PITTSBURGH PANTHER INVITATIONAL</title>
      <link>http://www.howard-bison.com/sports/wvball/2012-13/releases/201209024eu93i</link>
      <description>Howard University sophomore Assata Conway provided a strong performance and was named to the All-Tournament team during the two-day Pittsburgh Panther Invitational hosted by Pittsburgh in Pittsburgh, Pa., on Friday, Aug. 31 &#x2013; Saturday, Sept. 1</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/wvball/2012-13/releases/201209024eu93i</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/msoc/2012-13/files/Conway_for_Pitt_Invite.jpg?max_width=160&amp;max_height=120" />
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