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    <title>News</title>
    <link>http://www.howard-bison.com</link>
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    <item>
      <title>SIX HOWARD CROSS COUNTRY ATHLETES EARN ALL-ACADEMIC HONORS</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/20121026rwyudk</link>
      <description>Every year prior to the Mid-Eastern Athletic Conference cross country tournament, the MEAC announces the 2012 men&#x2019;s and women&#x2019;s cross country all-academic honorees.</description>
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      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/20121026rwyudk</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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    <item>
      <title>TOP 10 FINISHES LEAD TO 3RD PLACE HOWARD CROSS COUNTRY SUCCESS</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/20121027zl7qoo</link>
      <description>Three top ten finishes by the Howard University cross country team proved the leverage needed to capture third place during the Mid-Eastern Athletic Conference Cross Country Championships at the University of Maryland Eastern Shore on Saturday, Oct. 27 in Princess Anne, Md.</description>
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      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/20121027zl7qoo</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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      <title>HOWARD MEN&#x2019;S CROSS COUNTRY WINS ITS SECOND MEET IN DELAWARE</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/20121012rz1snb</link>
      <description>The Howard University men&#x2019;s cross country team finished the University Blue and Gold Invitational in first place with 25 points on Friday, Oct. 12 in Newark, Del., hosted by the University of Delaware.</description>
      <enclosure url="http://www.howard-bison.com/sports/xc/2012-13/U_of_Del.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/20121012rz1snb</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/xc/2012-13/U_of_Del.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HOWARD WOMEN'S CROSS COUNTRY AT GEORGE MASON INVITATIONAL</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/201209302tl1ak</link>
      <description>Women's Cross Country &#xD;
George Mason Invitational, 5k&#xD;
Leesburg, Va&#xD;
Saturday, September 29, 2012</description>
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      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/201209302tl1ak</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/xc/2012-13/Mariza_Diaz_recap_image.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HOWARD CROSS COUNTRY CONCLUDES PANORAMA FARMS INVITATIONAL</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/20120922n4o2s4</link>
      <description>EARLYVILLE, VA. (www.howard-bison.com) - The Howard University men's and women's country teams finished in 10th and seventh place on Saturday, Sept. 22 during the Panorama Farms Invitational hosted by the University of Virginia in Earlyville, Va.</description>
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      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/20120922n4o2s4</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Season-Opener.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HOWARD CROSS COUNTRY TEAMS TAKES SECOND AND FIFTH AT JAMES MADISON</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/20120915o6ec6k</link>
      <description>During the James Madison Open Invitational the Howard University men&#x2019;s cross country took second place, while the women&#x2019;s squad took fifth on Saturday, Sept. 15, 2012 in New Market, Va.</description>
      <enclosure url="http://www.howard-bison.com/Season-Opener.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/20120915o6ec6k</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/Season-Opener.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>CROSS COUNTRY OPENS THE SEASON WITH A WIN</title>
      <link>http://www.howard-bison.com/sports/xc/2012-13/releases/201209080qqw9n</link>
      <description>The Howard University cross country teams commenced the 2012 season with success as the men&#x2019;s squad topped the Delaware State event with a first place finish and the women&#x2019;s squad came in third.</description>
      <enclosure url="http://www.howard-bison.com/sports/xc/2012-13/XC_recap_image_DSU.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2012-13/releases/201209080qqw9n</guid>
      <dc:date>2012-09-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/xc/2012-13/XC_recap_image_DSU.jpg?max_width=160&amp;max_height=120" />
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      <title>Bison Men Finish Third; Giovani, Harrison and Rono Named All MEAC</title>
      <link>http://www.howard-bison.com/sports/xc/2011-12/releases/20111031k4n1z1</link>
      <description>Princess Anne, MD&#x2014;October 29--Mowatt Giovani, Aaron Harrison and Elly Rono were all named to the 2011 All MEAC Cross Country team after their combined efforts helped Howard capture third place in the Mid-Eastern Athletic Conference cross country championship this past Saturday at the University of Maryland Eastern Shore.  The Bison finished with 76 points to finish behind second place Florida A&amp;M (54), and 2011 champion, Norfolk State (30).  It was Howard&#x2019;s highest finish since 2007 when it also finished third.</description>
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      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2011-12/releases/20111031k4n1z1</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/xc/2011-12/photos/FJ2_1634.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Teams Continue to Show Improvement</title>
      <link>http://www.howard-bison.com/sports/xc/2011-12/releases/20111002wjutey</link>
      <description>LEESBERG, Va. - The Howard University men's and women&#x2019;s cross country team competed at George Mason University this past Saturday Oct. 1, 2011. Both squads continue to show improvement as the men&#x2019;s team placed fifth, while the women took seventh.</description>
      <enclosure url="http://www.howard-bison.com/sports/fball/2010-11/photos/Bison_logo_No_background_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2011-12/releases/20111002wjutey</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/fball/2010-11/photos/Bison_logo_No_background_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's XC Opens 2011 Season at JMU Invite</title>
      <link>http://www.howard-bison.com/sports/xc/2011-12/releases/20110910wtqhmn</link>
      <description>NEW MARKET, Va. - The Howard Univ. men's cross country team opened its 2011 season at the James Madison Univ. invite on Sat. Sept. 10.</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2011-12/releases/20110910wtqhmn</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Student-Athletes Honored at Annual Athletics Ceremony</title>
      <link>http://www.howard-bison.com/news/2010-11/BisonAwards2011</link>
      <description>WASHINGTON, DC &#x2013; Kyle Riley and Saadia Doyle highlighted the honorees as they were named Howard&#x2019;s male and female athletes of the year at the annual Bison Awards Ceremony held on April 19, 2011. In addition, over 50 other student athletes were honored for their athletic and academic achievements.</description>
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      <pubDate>Wed, 20 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/news/2010-11/BisonAwards2011</guid>
      <dc:date>2011-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/news/2010-11/EDW_7157.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Howard Athletics Announces Staff Additions</title>
      <link>http://www.howard-bison.com/athletics/staff/StaffAdditions</link>
      <description>WASHINGTON, DC - Howard University Athletics has announced three staff additions. Chondria Andrews, Curtis Pittman, and Seanta Cleveland have joined the Bison family.</description>
      <enclosure url="http://www.howard-bison.com/sports/fball/2010-11/photos/Bison_logo_No_background_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Tue, 05 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/athletics/staff/StaffAdditions</guid>
      <dc:date>2011-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/sports/fball/2010-11/photos/Bison_logo_No_background_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Men Win Bronze; Lady Bison Take Fifth at MEAC Championship</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Men_Win_Bronze</link>
      <description>Thurman Sanders and Michael Gallion earned all-conference honors leading the Bison to an third-place finish at the MEAC Cross-Country Championship Saturday afternoon at Maryland Eastern Shore. Ashley Hodges and Jami Hardy garnered All-MEAC honors and paced the women's squad to a fifth-place finish.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Michael_Gallion_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 31 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Men_Win_Bronze</guid>
      <dc:date>2009-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Michael_Gallion_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Gear Up for MEAC Cross-Country Championship</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Gear_Up_for_MEAC_Championship</link>
      <description>The 2009 Mid-Eastern Athletic Conference (MEAC) Cross-Country Championship kicks off Saturday Oct. 31 at the University of Maryland Eastern Shore.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/action_shots/Sanders_action_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 30 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Gear_Up_for_MEAC_Championship</guid>
      <dc:date>2009-10-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/action_shots/Sanders_action_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bison Take the Course at Blue &amp; Gold Invite</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Take_the_Course_at_Blue_Gold_Invite</link>
      <description>Howard took the course at the Blue and Gold Invitational on Saturday, hosted by the University of Delaware. The meet was the regular season finale for HU and the squad will now prepare for the MEAC Championship on Oct. 31.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Richard_Williams_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 17 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Bison_Take_the_Course_at_Blue_Gold_Invite</guid>
      <dc:date>2009-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Richard_Williams_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Howard Takes the Course at Mason Invite</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Howard_Takes_the_Course_at_Mason_Invite</link>
      <description>Ashley Hodges and Thurman Sanders paced the men's and women's cross-country teams at the Mason Invitational on Saturday.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Tamila_Myles_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 04 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Howard_Takes_the_Course_at_Mason_Invite</guid>
      <dc:date>2009-10-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Tamila_Myles_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Howard Competes at Colonial Inter-Regional Challenge</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Howard_Competes_at_Colonial_Challenge</link>
      <description>The Bison traveled to Williamsburg, Va. on Saturday to compete in the Colonial Inter-Regional Challenge with competitors from Tennessee, William and Mary, American, Norfolk State, Hampton, Longwood and Christopher Newport.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Peter_Gentles_thumb.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 26 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Howard_Competes_at_Colonial_Challenge</guid>
      <dc:date>2009-09-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Peter_Gentles_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Bison Take Seventh at Cappy Anderson Invite</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Lady_Bison_Take_Seventh_at_Cappy_Anderson_Invite</link>
      <description>Ashley Hodges finished 21th overall and Jami Hardy was 37th leading the Howard women's cross country team to a seventh-place finish at the Cappy Anderson Invitational on Saturday in Princess Anne, Md.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Brittany_Jackson.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 19 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Lady_Bison_Take_Seventh_at_Cappy_Anderson_Invite</guid>
      <dc:date>2009-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Brittany_Jackson.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Opens Up Season at JMU Invitational</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/Cross_Country_Opens_Up_Season_at_JMU_Invitational</link>
      <description>Thurman Sanders paced the men's cross-country squad to a seventh place finish at the JMU Open Invitational on Saturday at New Market Battlefield.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Thurman_Sanders.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 13 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/Cross_Country_Opens_Up_Season_at_JMU_Invitational</guid>
      <dc:date>2009-09-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Thurman_Sanders.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2009 Cross Country Schedule Announced</title>
      <link>http://www.howard-bison.com/sports/xc/2009-10/releases/2009_Cross_Country_Schedule_Announced</link>
      <description>Head cross-country coach Michael Merritt recently announced the 2009 schedule.  The squad will compete in five meets this season before the MEAC Championships.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/women-s_team_photo.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 06 Jul 2009 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2009-10/releases/2009_Cross_Country_Schedule_Announced</guid>
      <dc:date>2009-07-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/women-s_team_photo.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hodges Has Good Outing at NCAA Mid-Atlantic Regional</title>
      <link>http://www.howard-bison.com/sports/xc/2008/news/Hodges_Competes_at_NCAA_Mid_Atlantic_Regional</link>
      <description>Sophomore Ashley Hodges recently competed at the 2008 NCAA Mid-Atlantic Regional in Princeton, N.J.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Ashley_Hodges.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 19 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2008/news/Hodges_Competes_at_NCAA_Mid_Atlantic_Regional</guid>
      <dc:date>2008-11-19T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Ashley_Hodges.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hodges Headed to NCAA Cross-Country Regionals</title>
      <link>http://www.howard-bison.com/sports/xc/2008/news/Hodges_Headed_to_NCAA_Regionals</link>
      <description>Ashley Hodges will represent the Howard women's cross-country team next weekend at the NCAA Mid-Atlantic Regional Championship, hosted by Princeton University on Saturday, Nov. 15.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Ashley_Hodges.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 06 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2008/news/Hodges_Headed_to_NCAA_Regionals</guid>
      <dc:date>2008-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Ashley_Hodges.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Three Bison Receive All-Conference Honors at MEAC XC Championship</title>
      <link>http://www.howard-bison.com/sports/xc/2008/news/Three_Bison_Receive_All_MEAC_Honors_at_XC_Championship</link>
      <description>Ashley Hodges, Thurman Sanders and Richard Williams received All-MEAC honors leading both the men's and women's Howard cross-country teams to a fourth-place finish at the Mid-Eastern Athletic Championship on Saturday at Md. Eastern Shore.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/women-s_team_photo.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 27 Oct 2008 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2008/news/Three_Bison_Receive_All_MEAC_Honors_at_XC_Championship</guid>
      <dc:date>2008-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/women-s_team_photo.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sanders Named MEAC Performer of the Week</title>
      <link>http://www.howard-bison.com/sports/xc/2008/news/Sanders_Named_MEAC_Performer_of_the_Week</link>
      <description>Senior Thurman Sanders (Philadelphia, Pa./Central H.S.) has been named the MEAC Cross Country Performer of the Week, the conference announced on Wednesday.</description>
      <enclosure url="http://www.howard-bison.com/images/xc/2008_photos/Thurman_Sanders.JPG?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Wed, 22 Oct 2008 04:00:00 GMT</pubDate>
      <guid>http://www.howard-bison.com/sports/xc/2008/news/Sanders_Named_MEAC_Performer_of_the_Week</guid>
      <dc:date>2008-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.howard-bison.com/images/xc/2008_photos/Thurman_Sanders.JPG?max_width=160&amp;max_height=120" />
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