Dengue fever is characterized by reducing the number of platelets in the blood. Many individuals with severe dengue fever may see a steep drop in the number of platelets in their blood, which could even be fatal in some cases. If you have dengue fever, keeping an eye on your platelet count is of the utmost importance to prevent potentially fatal complications.

Platelets are very small blood cells that play an important role in the clotting process and assist in preventing any bleeding that may occur. Maintaining a normal platelet count requires that you be physically fit and healthy. Platelet counts typically range between 1.5 and 4 million per microliter of blood in healthy individuals. A condition known as thrombocytopenia occurs when a person’s platelet count falls below 1.5 lac. You may be diagnosed with thrombocytopenia if you have been injured or have a pre-existing medical condition such as leukemia, liver problems, an enlarged spleen, an autoimmune disease, or when you have been taking specific medications. Here’s how to increase platelet count naturally.

Here’s how you can increase your platelet count naturally.

  1. Coconut water

You may have observed that dengue patients are often given a prescription for coconut water from their treating physicians. There is a sound scientific rationale for this practice. A study carried out in 2019 and published in the National Library of Medicine found that consuming coconut water on a routine basis has a beneficial impact on the red blood cells and hemoglobin in our bodies. Coconut water was found to significantly improve the levels of platelets and fibrinogen, reduce the amount of time needed for bleeding & increase the amount of time needed for clotting.

  1. Aloe Vera

A clinical investigation revealed that the platelet count considerably rose when aloe vera juice was administered. In addition to having the ability to fight viruses, aloe vera can also bring glucose and fat levels in the blood down.

  1. Foods that are high in vitamin C

The body’s immune system is significantly strengthened by consuming vitamin C. It can increase the number of platelets in the blood, examine how well they are operating, and assist them in functioning more effectively. In addition, vitamin C facilitates the efficient absorption of iron and works to maximize the number of platelets in the blood. Many different fruits and vegetables, such as limes, lemons, oranges, berries, kiwis, tomatoes, & pineapples, are rich in vitamin C. When talking about how to increase platelet count, we can not leave out Vitamin c -rich foods. 

  1. Giloy Or Guduchi

This is a frequent medication used worldwide to increase a person’s platelet count, particularly when the individual suffers from dengue. Because giloy possesses anti-inflammatory, anti-diabetic, anti-allergic, antioxidant, antispasmodic, and antiepileptic qualities, it can carry out an immunostimulating activity, which, in turn, works to increase the platelet count. This is how to increase platelet count naturally without even spending much.

Know about different food for increasing platelet count.

  1. Papaya

There are numerous healthy components, such as folate, and papain, including chymopapain, as well as potassium, vitamin C, as well as fiber, that may be found in papaya fruit. These components assist in raising platelet count. Consuming papaya has been shown to have the impact of enhancing one’s immune system. Consuming papaya daily in portions of one to three pieces has been shown to significantly impact platelet count.

  1. Vitamin A

In the list of foods on how to increase platelet count, the next is Vitamin A. Platelet cells require vitamin A to be in good health. This vitamin plays a significant role in the body’s production of proteins and is, therefore, very important. The body’s ability to create new cells and divide existing ones is aided by the benefits of consuming adequate amounts of nutritious proteins. Pumpkins, carrots, and sweet potatoes are some foods with high vitamin A content.

  1. Kiwi

Because it contains the highest concentration of antioxidants of any food, kiwi is an excellent choice for those recovering from dengue fever. Moreover, kiwis are a good source of vitamin C & potassium, both of which contribute to an elevated platelet count. Individuals who have tested positive for dengue should immediately begin eating kiwis to prevent a drop in platelet count and subsequent bleeding. Kiwis, when consumed regularly, are an excellent food choice for controlling one’s energy levels while suffering from dengue. Kiwi is also the favorite of many people and also scores higher in how to increase platelet count with the natural foods list. 

  1. Pomegranate

The seeds of a pomegranate are rich in mineral iron, which can help raise your blood count. Pomegranate juice is something that medical professionals frequently recommend to patients who want to enhance their platelets in such a natural way. If you suffer from malaria and have a low platelet count, you should consume one bowl of pomegranate seeds daily. Your immunity will be strengthened thanks to the high concentration of antioxidants and vitamin C in pomegranate, which will also assist you in warding off diseases.

  1. Wheatgrass

Wheatgrass has an extraordinarily high concentration of chlorophyll, the structure of which is analogous to that of the hemoglobin found in your blood. Because of this, not only does eating this food cause a rise in platelets, and has a positive effect on your red blood cells and white blood cells. You may want to look into wheatgrass juice if you have recently received chemotherapy and therefore are curious about whether foods help boost blood platelets. In contrast, chemotherapy is administered to a patient. Wheatgrass is a perfect remedy for how to increase platelet count quickly to recover. 

  1. Green leafy vegetables

Green leafy vegetables are an additional important source of vitamin K. Some green leafy vegetables include collard & turnip greens, cilantro, kale, celery, lettuce, basil, asparagus, Cauliflower, cabbage, and kale. These leafy greens have characteristics that help blood coagulate and can effectively boost platelet count overall.

Conclusion

If your blood test results suggest that your platelet count is low, then you should consult a medical professional about how to increase your platelet count; platelet counts that are only slightly below average can be raised by adhering to a healthy diet and taking the recommended vitamins and minerals. However, if your count is really low, you may require appropriate medical attention to avoid further difficulties.