There are different factors that influence memory and cognitive function. Thus, experts assure that performing memory exercises on a regular basis helps prevent and delay cognitive deterioration. In addition, other actions such as proper nutrition also provide important benefits.
It is necessary to highlight that memory is a key function of the human brain, since it allows us to record information, store it in the brain and use it when we need it . Likewise, it also helps to connect the events that occur in time.
However, memory can be affected by the natural aging process and as a consequence of certain diseases related to dementia.
Exercises to improve the memory
There are different exercises that help improve memory and that it is recommended to do regularly, especially in elderly people. This type of exercise helps prevent or stop cognitive deterioration, as reported by the organization 'ASISPA