The antioxidant capacity of vitamin C offers important benefits for the general functioning of the organism
The vitamin C is one of the nutrients most important for the health of the organism in general. Thanks to its antioxidant capacity it provides important health benefits, although its favorable effects on the skin and the functioning of the immune system stand out.
In this sense, different scientific studies have been able to verify that having optimal levels of vitamin C helps combat the symptoms of the common cold .
Normally, one of the foods most associated with vitamin C is the orange. Although, there are foods that provide a greater amount of this vitamin to the body, such as kiwi or red peppers.
In any case, the best natural sources of vitamin C are citrus fruits and different varieties of vegetables. Therefore, following a balanced and healthy diet will allow you to have optimal levels of vitamin C.
Vitamin C to combat free radicals
On a daily basis, the human organism naturally generates multiple chemical reactions necessary for its proper functioning. Thus, as a result of these reactions, a series of particles known as free radicals are released.
Taking vitamin C
Although, these free radicals can cause different health damages if they are produced in large quantities, generally by causing an oxidative effect.
In addition, these free radicals are not only responsible for the chemical reactions of the body, but can also come from outside, such as certain foods in poor condition, tobacco, alcohol, environmental pollution or excess of solar radiation.
Therefore, to counteract the possible damaging effects of these free radicals, it is beneficial to resort to antioxidant nutrients, such as vitamin C. Specifically, vitamin C is one of the best natural antioxidants that exist.
Antioxidant effects for the body
The antioxidant effects of vitamin C for the body are not only beneficial for the health of the skin, but it is also favorable for other fundamental areas of the body, such as the heart, brain, immune system or the eyes.
Heart: Vitamin C is a natural nutrient suitable for oxidation of LDL (bad) cholesterol. Therefore, having optimal levels of this nutrient is ideal for reducing the risk of cardiovascular disease.
Brain: Thanks to its antioxidant power, this vitamin protects neurons of the brain, which are the most relevant cells for the health of the nervous system.
Eyes: Together with other key nutrients, such as vitamin E, lutein and beta-carotene, vitamin C is also essential to preserve vision health due to aging.
As for the benefits for the skin, vitamin C helps fight free radicals that cause skin oxidation. But in addition, this vitamin is also key to stimulating the production of collagen by the body, one of the essential proteins for tissues, healing and skin health.
Due to these incredible effects on the skin, it is not surprising that this vitamin is one of the main ingredients in most cosmetic and beauty products.