The carrot is one of the vegetables most popular consumed in Spain . In addition to its peculiar taste, it is a food of plant origin of great nutritional value, for which it generates important benefits in the health of the organism.
Regarding its nutritional value, the carrot is a vegetable that stands out for its high content of vitamin A, water, fiber, potassium and carbohydrates. All this makes it an ideal food to lose weight and to preserve vision health, among other benefits.
The carrot is a food indicated to be incorporated in diets intended to lose weight, since thanks to its water and fiber content it is high satiating power. In addition, its caloric content is minimal.
Carrot, much more than vitamin A
Vitamin A is one of the most important nutrients for health, mainly associated with preserving vision health and protecting the skin. Thus, one of the food sources of this nutrient is carrots.
On the other hand, the carrot is a vegetable that contains a good amount of fiber, both soluble and insoluble. Being rich in insoluble fiber, it helps improve digestive processes, in addition to adding bulk to the stool.
Likewise, soluble fiber also contributes to digestion and prevents constipation. In addition, fiber is a nutritious element that helps satiate the body, making it ideal to incorporate into diets aimed at losing weight .
Another core nutrient of carrots is potassium, a mineral that intervenes in the water balance of cells and helps improve muscle contraction. In addition, potassium is a nutrient that participates in a beneficial way in the transmission of nerve messages from the brain to other areas of the body.
Also beneficial for the eyes
Within the so-called vitamin A , carrots are rich in retinol, a fundamental nutritional element in the formation of the retina, which is the sensitive layer of the eye, which allows you to view images.
It must be made clear that vitamin A is not a nutrient that acts by improving vision or providing 'powerful' effects to better observe objects. However, having adequate levels of this vitamin in the body contributes to reducing the risk of developing certain diseases related to eye health.
In addition, carrot contains another type of carotenoid known as lutein, which helps prevent oxidative damage caused by light. This nutrient is key to slowing the deterioration of vision associated with age, such as macular degeneration and cataracts.
Therefore, the regular consumption of carrot provides important health benefits, since it is a food that allows you to maintain your line, lose weight, improve muscle contraction or preserve the health of your vision.
In addition, eating carrots on a regular basis helps to comply with the recommendations of the World Health Organization (WHO) regarding the daily consumption of five pieces of fruits and vegetables.