There is a general belief among some people that the avocado is an unhealthy food and that it even causes an increase in cholesterol levels due to its fat content. However, it is necessary to clarify that the fats present in the avocado are beneficial for the health.
Actually the opposite happens. Experts in nutrition and cardiology recommend the consumption of avocado in moderation as one of the most beneficial foods to control the levels of cholesterol and in favor of the heart health.
And it is that the avocado is a tasty fruit with particular characteristics and rich in omega fatty acids, which are essential for cardiovascular health.
In addition to avocado, there are also other foods that are suitable for increasing HDL (good) cholesterol levels and for reducing LDL (bad) cholesterol. Among them is red rice yeast, whole grains, oily fish, legumes, nuts, seeds or forest fruits.
Other benefits of avocado
Avocado is a fashionable food among society and especially among celebrities and famous personalities. An ideal option is to incorporate avocado into our breakfasts, as they provide extra energy to the body.
In addition, due to its particular flavor, it is one of the tastiest fruits that we can consume. Therefore, it offers a great variety in the culinary world.
Thus, thanks to its nutritional properties, avocado is a fruit with great health benefits. Among them, as we have already highlighted above, it helps control the levels of cholesterol in the body.
They are rich in fiber, vitamin A, vitamin C, magnesium or calcium, among other essential nutrients for the functioning of the body.
Leaving aside its great benefits for cholesterol, avocado consumption also offers favorable effects for the heart, it is rich in folic acid, helps absorb nutrients from other fruits and foods, has antioxidant power, improves skin and hair health.
How to reduce cholesterol
Cholesterol is a substance present in the body that performs important functions when it is at levels considered normal. Among other aspects, it is essential for the metabolism of vitamin D, a key nutrient for the body.
Thus, it is important to differentiate between LDL cholesterol (low-density lipoproteins), considered bad; and HDL cholesterol (high intensity lipoproteins).
LDL is responsible for transporting cholesterol to the arteries, but at high levels it tends to adhere to the walls of these arteries, causing the formation of plaque. Said plaque can cause an obstruction or blockage of the normal passage of blood.
For its part, HDL has the mission of collecting excess cholesterol, transporting it to the liver and expelling the excess so that it does not accumulate in the body.
Thus, in the case of hypercholesterolemia (high cholesterol in the blood), the main treatment is based on a healthy diet low in foods rich in cholesterol and fat, and physical exercise adapted to each patient. In certain situations, your doctor may also prescribe the intake of specific medications.
Based on this, the avocado is an ideal food to include in a food plan that aims to reduce cholesterol levels in the body.