The people with diabetes generally also suffer from imbalances in the levels of cholesterol and triglycerides , which forces them to adopt habits of healthy life , including diet, exercise and other additional recommendations.
Both cholesterol and triglycerides perform important functions in the body, however, it is important that these two types of fats are in adequate amounts, since it depends on this that different can be prevented types of cardiovascular problems , which are very common in diabetic patients .
Now, within the aforementioned changes, the feeding is the which has a greater importance when balancing these health indicators , hence the importance of eliminating certain foods from the diet and include others that are healthy, for this reason is that in the following article we wanted to publicize some nutritional recommendations.
What to consume to control cholesterol, triglycerides and diabetes?
One of the first recommendations is to include fish in the usual menu, at least two or three times a week, although it is also important avoid eating it fried and if desired, it is best to use extra virgin olive oil, in the same way that you should eat turkey or chicken two or three times a week, cooking without skin.
In the same way, it should be decrease the amount of meat of veal or pork that consumed, including in quantities that must not exceed 90 grams, a or twice a week, always preferring lean cuts, such as the loin.
When it comes to eggs, the yolks should not exceed three units a week, it is preferable to cook only the whites or it can be prepared in a portion of two whites for each yolk.
It is also essential to reduce or avoid eating sausages , such as mortadelas, sausages, sausages, among others, as well as reducing the intake of cheeses or dairy products that contain high amounts of fat, so it is suggested to consume milk and its derivatives that are skimmed.
On the other hand, legumes are recommended as a substitute for animal products, in addition to completely eliminate the intake of butters, lard, bacon or pork rinds, as well as desserts rich in sugars and fats, increasing the consumption of foods rich in fatty acids such as omega-3 and omega-6.
Foods such as almonds, olives, walnuts, avocado, pine nuts or pistachios, despite being healthy, should be consumed in moderation.
The cooking method is another factor to take into account, boiled, roasted, baked or stewed foods are preferable, in addition to the fact that it is suggested to eat a daily dish that is free of products of Animal origin.
Food is something that should not be taken lightly, therefore, you should seek help from a professional in order to plan a healthy, nutritious and balanced diet.
It is best to base the diet depending on the health conditions and the indicators shown by the examinations that the doctor regularly recommends.
In the same way it is recommended to have the advice of a nutritionist , since no It is only a matter of knowing what foods to consume, but also taking care of the portions and the combinations, since the power to have good health also depends on this.