Protein deficiency in the body can cause different health problems and disorders
The proteins are a type of nutrient essential for the human being Thus, this type of nutrient is found in foods of both animal origin (heme) and plant origin (non-heme), requiring a combined intake of both types of proteins.
Proteins from animal origin are considered to have a high biological value, since they contain all the essential amino acids, however, this type of food does not contain nutrients as healthy as those from vegetable origin.
Therefore, nutrition experts advise that a 50% of the proteins that we consume must come from animal origin, while the 50 remaining% must come from foods of plant origin.
Protein deficiency diseases
Proteins are a fundamental nutritional element for growth, formation of tissues and bones, production of digestive juices and hormones, optimization of metabolism, transporting oxygen in the blood and for the proper functioning of the immune system, among others. other aspects.