Protein deficiency in the body can cause different health problems and disorders

The proteins are a type of nutrient essential for the human being Thus, this type of nutrient is found in foods of both animal origin (heme) and plant origin (non-heme), requiring a combined intake of both types of proteins.

Proteins from animal origin are considered to have a high biological value, since they contain all the essential amino acids, however, this type of food does not contain nutrients as healthy as those from vegetable origin.

Therefore, nutrition experts advise that a 50% of the proteins that we consume must come from animal origin, while the 50 remaining% must come from foods of plant origin.

Protein deficiency diseases

Proteins are a fundamental nutritional element for growth, formation of tissues and bones, production of digestive juices and hormones, optimization of metabolism, transporting oxygen in the blood and for the proper functioning of the immune system, among others. other aspects.


Therefore, the lack of proteins in the body can cause different health problems. Thus, these types of disorders are common among people who do not have the supervision of a specialist when it comes to losing weight, children with malnutrition or elderly adults.

In addition, pregnant women need to increase their protein intake depending on their condition. Although, it is the responsibility of your doctor to establish feeding guidelines conducive to the correct development of the fetus and the well-being of the mother.

With all this, protein deficiency can have important health consequences and cause the following conditions:

    Decreased muscle mass.

Growth deficiency.

Slow metabolism.

Low physical and intellectual performance.

Weakened immune system.

Increased fatigue or exhaustion.

  • Lack of concentration.
  • Alteration of mood.

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    Correct functioning of the organs.

    Thus, the best way to have optimal levels of protein is to follow a healthy and complete balanced diet, which also allows the incorporation of other key nutrients for the functioning of the body.

    It is also possible to increase protein levels by consuming supplements, usually in the form of shakes. Although, this action is only recommended in certain situations and always under medical supervision. This is what Harvard University has to say about taking protein shakes


    Protein excess

    Sometimes there can also be an excess of protein in the body. However, this fact only occurs as a general rule in people who take protein supplements without control and without the supervision of a specialist.

    Although a deficiency is more harmful than an excess of proteins in the body, it is essential to establish a balance, to prevent possible effects negatives that both situations can generate.

    Thus, an excess of protein in the body can also cause different conditions or disorders in the kidneys or liver, two vital organs. In addition to alterations in metabolism.