Anxiety is commonly thought to lead to weight increase, but few consider the possibility that it may lead to the opposite effect. Anxiety symptoms, such as a slowed metabolism, reduced appetite, an increase in physical activity, altered bowel habits, and tense muscles, can all contribute to a loss of weight.
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How Anxiety Cause Weight Loss?
Anxiety disorders include a wide range of symptoms, from increased perspiration to decreased appetite. Anxiety symptoms may only manifest themselves in the presence of whatever it is you’re afraid of (such as public speaking or heights) if you suffer from particular fears or situational anxiety.
But if you have a condition like generalized anxiety disorder, you could continually feel anxious. When that happens, it’s more likely that you’ll have negative health repercussions including shifts in your sleep, eating, or exercise habits.
Some of the links between losing weight and calming nerves are as follows:
Body in motion:
Some individuals have to learn to deal with their anxiety, while others have to learn to let it out. Those who have a pressing urge to do so are always on the move, engaging in such activities as fidgeting, pacing, bouncing legs, wringing hands, and the like.
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Loss of Appetite:
If you do eat, you may not feel hungry or may feel full sooner than usual. When you’re really anxious about something, like going in for a job interview, eating a big meal appears less appetizing.
Did you know that the majority of your serotonin—the neurotransmitter most strongly associated with worry—is located in your gastrointestinal tract? Bowel problems are a common symptom of serotonin imbalance.
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Reflexes of flight or fight:
Fundamentally, anxiety stems from malfunctioning danger signals in the brain. You feel threatened in more situations than are really present, keeping your body in a state of alert readiness to fight or flight.
Adverse reactions to medication:
If you’re taking medication for anxiety, you should know that some of them might cause you to lose weight.
Nausea and vomiting are common anxiety-related digestive symptoms. Losing weight may result from eating less due to nausea’s effect on appetite and the want to prevent sickness.
In order to meet the increased energy needs of the body while in fight or flight mode, the metabolism increases. When your metabolism speeds up, you can fulfill your body’s energy demands with a smaller dietary intake.
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Alterations to social customs:
You could find yourself saying “no” to more social invitations and reducing your frequency of eating out and going out for drinks if you suffer from social anxiety.
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The stress hormone cortical is released in large quantities during anxious states, and this hormone has been linked to weight gain, particularly in the abdominal region. When people are anxious, they often quit doing the things they used to like, which makes them even less active overall.
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