Before you even think about weight loss through meditation, it’s essential to understand why so many people struggle with this issue. In today’s fast-paced world, the majority of people are stressed and overworked. As a result, many individuals resort to unhealthy methods in order to manage their stress and balance their busy schedules. 

According to a recent survey, over two-thirds of Americans fall into the category of being overweight or obese. This poses a major health risk as obesity is linked to several diseases and conditions such as heart disease, high blood pressure, type 2 diabetes, and cancer. This article explores various ways to lose weight through meditation. 

If you’ve struggled with your weight for some time now and feel like your efforts are not paying off, perhaps trying something new might be beneficial for you. The benefits of meditation go beyond stress relief; it also has the potential to positively impact your physical appearance as well as your overall health—particularly by reducing cortisol levels and increasing serotonin production.

Why is it so difficult to lose weight?

People frequently complain that they are making significant efforts to lose weight, but it just doesn’t seem to be working. It is too difficult when you put in your best effort but no results materialize. Losing weight is difficult for many people because it requires making lifestyle changes. 

To lose weight, you need to eat fewer calories than you burn. If you’ve been eating a lot of food for a long time, this might be challenging for you. It can also be difficult to find the time to exercise, especially if you have a busy lifestyle. These are the reasons why people are having difficulty reducing weight:

Abnormally high appetite 

The fact that overweight people tend to have excessively high appetites is a common factor in their failure to reduce weight. Obese people typically have voracious appetites. It cannot be stated that a person’s large appetite is his/her own fault because appetite is a natural tendency and is greatly impacted by one’s home environment. 

For instance, many people who have consistently maintained a thin physique might not have done it by obsessive dieting. They don’t naturally have a big appetite. In that regard, it is possible to assert that the obese person who eats more than others was born in a hard mode.

The body’s tendency to gain weight

The fact that obese people have a propensity to gain weight is one of the reasons they are unable to lose it. However, even when consuming the same amount of food, some people may gain weight. Considering that gluttony shows do not have particularly obese contestants, this makes sense. 

The body can, however, be altered to make it naturally less prone to gaining weight. It has been demonstrated by science that increasing your metabolism through exercise will reduce your risk of gaining weight.

Dislike of Exercise

First of all, overweight people frequently detest exercising. It’s unclear if their dislike of exercise stems from being overweight or from hate of physical activity. In either case, individuals will quickly put on weight if they don’t exercise because it will slow down their metabolism.


One of the reasons obese people don’t lose weight is stress. Scientific research has demonstrated that stress raises the hormone (cortisol) that contributes to weight gain. The hormone that inhibits appetite declines and cortisol levels rise, increasing the likelihood that fat will build. As a result, people overeat and quickly gain weight.

How does meditation help with weight loss?

It’s no secret that weight loss can be a difficult and frustrating process. That’s why many people are turning to weight loss through meditation. While it may seem counterintuitive, meditation can actually be an effective weight loss tool. 

Studies have shown that meditation helps to reduce stress and improve self-control. Stress leads to unhealthy choices that can lead to weight gain. So when you’re less stressed, you’re more apt to make healthy choices. As well as making you more aware of your body, meditation can help you become more comfortable with it. By doing this, you will be able to control your portions more effectively and improve your eating habits. You can achieve weight loss through meditation if you’re looking for a relaxing and effective method.

Breathing exercises for weight loss

When it comes to weight loss, there are many different approaches that people can take. Some people focus on changing their diet, while others increase their exercise routine. However, one of the most important factors in weight loss through meditation is actually breathing. Proper breathing meditation helps improve the respiratory system’s function, which in turn can help to boost metabolism and promote weight loss. There are a number of different breathing exercises that people can do to help with weight loss.

  • One simple exercise is to inhale deeply through the nose and then exhale slowly through the mouth. 
  • Another is to inhale for a count of four and then exhale for a count of eight. These exercises help to improve lung capacity and promote proper oxygenation of the blood, both of which can help to promote weight loss.

Morning running routine for weight loss

If you’re going to run, you should do it when it will be most beneficial to you. There are actually many benefits to running first thing in the morning. You may find it challenging to begin going when you first get up in the morning, but if you are aware of the advantages, you will want to push yourself in a constructive direction. The body contains fewer carbohydrates in the morning since there is a gap between meals. Fat is more likely to be ingested by the body than carbohydrates, and fat burning carries on for a while after the run. 

Your body will be able to burn fat more readily and you will lose weight more successfully if you continue to run in the morning. Even professional athletes have been known to utilize early-morning lengthy jogs or distance running to improve their bodies’ capacity to readily digest fat and prevent running out of gas during marathons.

Assuming you’re already in decent shape and are just looking to shed a few extra pounds, your morning run should last anywhere from 30 to 45 minutes. If you’re just starting out, begin with a 10-minute warm-up jog followed by some light stretching. Then, pick up the pace for 20 minutes before slowing back down to a cool-down jog for the last few minutes. Remember to listen to your body—if you feel like you need a break, take one!—and be sure to stay hydrated throughout.

Evening yoga session for weight loss

Yoga can also help with weight loss through meditation. Each individual has a different optimal yoga practice time. You can do yoga in the morning before work or housework, during your lunch break, or at the end of the day before going to bed. To relax the body and mind by activating the parasympathetic nervous system, we suggest performing yoga poses in the evening. 

Let’s do yoga in the crocodile pose, which is advised at night. 

1. Extend both of your legs while lying on your back. 

2. With both hands, hold the right knee at chest height. 

3. Turn your face to the right while rolling your right knee to the left with your left hand. 

4. Bring the knee back to its initial position while inhaling. 

5. Follow step 5 again, but from the opposite side.


Even if you do eat, you won’t be able to absorb nutrients effectively if your digestive system is not working properly. In addition, experiencing stress itself has the consequence of making the body consume more calories. It’s likely that more calories are first ingested if the source of elevated stress is overwork or a heavy workload.

If this describes you, you might find weight loss through meditation effective for you if this describes you. Learn to meditate, it will help you relax and become more conscious of your eating habits, which will help you regulate your weight.