The appearance of the teeth is one of the physical factors that matters most to the population in Spain. For this reason, in recent years there has been an increase in treatments aimed at improving the morphology of teeth with orthodontics and other therapies.
Keep in mind that orthodontics are also necessary to improve oral health and key aspects such as bite. Although, an element that also matters to many people is showing white teeth.
In this sense, in recent years the dental whitening treatment has increased considerably in dental clinics.
Although the professionals at the 'Álvaro y Franco Dental' clinic explain that it is important to follow a lifestyle that favors keeping healthy teeth. whites. And in this aspect, dental hygiene plays a leading role. But food is also relevant.
Foods that help whiten teeth
There are foods that, due to their properties, help to whiten teeth naturally. That is, by consuming the following foods we will have more possibilities of showing off some teeth with gleaming white:
- Apples: The apple is a fruit with great benefits for the body in general, but its texture also stimulates cleansing of the teeth and the secretion of saliva. In general, all vegetables rich in fiber help to have whiter teeth.
- Dairy products: These are foods that contain lactic acid, a nutrient that helps balance the pH of the mouth. In addition, they provide a significant amount of calcium, a fundamental mineral for oral health.
- Dark chocolate: The superior chocolate to a 70% purity is beneficial for preserving tooth enamel.