Foods with butyric acid that improve our intestinal microbiota

Not all acids are harmful, there is one, butyric acid , which is a great beneficial agent for our intestinal microbiota . And there are many foods that suit our intestinal flora for many reasons, but it is always important that what we take feels good.

Butyric acid works great in this sense because its effect falls on the community of microorganisms in the digestive tract of humans, and from there, to the rest of the functions of our body.

As expressed by the Alimente portal, the vast majority of benefits come from the molecules from the nutrients in the diet, which synthesize vitamins.

Vitamins such as B 12, folic acid, biotin or vitamin K, which we can get easily.

Well, they are called short chain fatty acids (SCFA, in English) both butyric acid, lactic acid and propionic acid.

What happens with these acids is that they effect changes in the pH of the intestine, and promote the diffusion of good bacteria , dissolving the development of the less beneficial .

Dynamic

The big difference between butyric acid and other acids is that it is the most dynamic short-chain fatty acid for our intestinal well-being .

It turns out that butyrate is a postbiotic , that is, a substance that probiotics create in flora and that serves as an energy source for microorganisms.

It has very beneficial effects on a nutritional level. But it also stands out for its impact on our metabolism and our immune system.

Alimentary account that is found naturally in the digestive tract and without it, the intestinal tissue is more vulnerable to cell death, inflammation, mucosal atrophy and colonic pathology.

Take note of the foods in which we can find butyric acid and include them in your diet as soon as possible:

  • Whole grains: bread, pasta or brown rice.
  • Fruits: green banana.
  • Seeds such as flax or ground grains.
  • Legumes: lentils, peas or chickpeas.
  • Tubers such as potatoes and turnips.
  • Goat or sheep dairy.

Preventing cancer

Butyric acid works on the absorption of partner and water in the colon , in addition to helping to regulate the proliferation of cells.

Therefore, its role is decisive when it comes to preventing colon cancer. But not only that: it also has an anti-inflammatory and immunomodulatory effect.

All conditions are beneficial, including repair of damaged mucosa and decreased inflammatory bowel, such as ulcerative colitis and Crohn's disease.

Other recent studies suggest that butyrate influences the control of body fat and weight loss and combats insulin resistance.

So it is a perfect agent for patients with diabetes, obesity or another type of metabolic disorder.

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