In the intestine there is a great variety of bacteria which are known such as intestinal microbiota , which are related to the general health of the body, however, many people are unaware that this also has a great influence on cognitive abilities of people.
It is for this reason that a relationship has been established between the changes that age produces in the microbiota, with the loss of certain cognitive abilities, in people, hence the importance of this being keep it in good condition, in order to also reduce the reduction of some capacities, such as the memory .
Now, to maintain a balanced and healthy microbiota it is necessary to take care of certain factors, food being one of the most important, that is where foods such as garlic has a great role, as it helps to maintain good intestinal bacteria and in turn to improve memory and others brain functions .
Why is garlic good for memory?
There is scientific evidence suggesting that allyl sulfide found in garlic may be related to the maintenance of different microorganisms in the intestine, which in turn translates into greater cognitive ability in older people , this has been demonstrated by a study carried out by researcher Jyotirmaya Behera and her team from the University of Louisville, in the United States.
«The diversity of the intestinal microbiota is decreased in older people, a stage of life in which neurodegenerative diseases such as Alzheimer's and Parkinson's develop, and memory and cognitive capacity can decrease ”Tyagi stated.
In the same way that he assured “we want to better understand how changes in the intestinal microbiota are related to the cognitive deterioration associated with aging”
The investigation consisted of orally supplying allyl sulfate to rodents aged 24 months, which is the equivalent of an age between 56 Y 69 years in humans, and then buy it with rodents that had not received these doses.
In the observations, it was found that the mice that had consumed the compound registered an improvement in long and short-term memory, compared to those that did not, in addition to showing healthier intestinal bacteria.
Although it is true that there are still more studies to establish a clearer relationship, it can be said that intestinal health does have a lot to do with cognitive health, and from what is observed, garlic is a promising ally in the prevention of various mental and neurological conditions.
How to consume garlic?
The truth is that integrating the garlic to the menu does not It is very difficult, especially if we take into account that this is one of people's favorite ingredients to flavor meats, stews, soups and endless recipes.
However, if what is desired is take full advantage of the properties of garlic , it is best to consume it raw, because In general, the different cooking methods lose a large part of their nutrients.
Many specialists recommend eating a raw garlic clove every day, although this is a recommendation that should first be consulted with a doctor to avoid any contraindications.
In the same way, it is necessary to know that in order to maintain brain and neurological health , and preserve cognitive conditions, it is best to eat a balanced and healthy diet, which in addition to garlic contains other healthy foods, combining this diet with constant physical activity and mental exercises.
Other benefits of eating garlic
Garlic in addition to being a great ally for memory and other cognitive functions, is also recommended to maintain the proper functioning of the cardiovascular system, as it helps regulate cholesterol, triglycerides and hypertension .
It is also an essential element to strengthen the immune system and deal with many types of infections, especially respiratory infections.
While, on the other hand, it can be a great source of energy, an excellent anti-inflammatory, a natural detoxifier and a great friend of the skin, it is also suggested for people with diabetes and to reduce the risk of cancer.