Your body naturally produces testosterone, one of your body’s essential hormones. It is the primary hormone responsible for muscle growth. You can stimulate your body’s natural testosterone production or synthetically boost its level in several ways.
An Overview of Testosterone
Testosterone is the essential male sex hormone that is produced by the testes. Women have considerably less testosterone in their bodies.
Testosterone is responsible for maintaining several processes in the body. Its anabolic effects result in muscle building and growth, whereas its androgenic property is responsible for hair growth, deeper voice, and other masculine traits.
Some steroids also contain testosterone. However, you need to be careful when buying them. It’s recommended to only get them from SteroidFax if you’re buying steroids online in USA.
Role of Testosterone in Bodybuilding
If you are a bodybuilder, you need testosterone more than any other hormone. As mentioned before, testosterone’s anabolic effects cause muscle gain. It directly interacts with the skeletal muscle cells invoking the process of protein synthesis, which is the primary cause of muscle hypertrophy.
Tips to Stimulate Your Body’s Testosterone Levels
Bodybuilders need more testosterone than an average person. There are several natural ways to stimulate testosterone production in your body and some artificial ways used by advanced bodybuilders.
High-Intensity Workouts
High-intensity weight training helps to gain muscle by tearing the muscle microfibers and increasing testosterone levels in your body. Prolonged workouts with low intensity can increase cortisol, a hormone with countering effects like testosterone.
Additionally, highly strenuous workouts demand more growth hormones; hence your testes produce more to adhere to these needs,
Compound Movements
Multi-joint movements are ideal for boosting testosterone. You need to reduce cortisol levels by going high-intensity, low volume, so you should opt for compound movements that allow for more resistance in less time. Involving multiple joints can greatly help to increase the effectiveness of your workouts.
Change Your Diet
You can make a couple of changes to your nutrition for better testosterone production.
Increasing your protein intake can stimulate testosterone production directly and indirectly. You shouldn’t neglect healthy fats too.
Even though most of your testosterone production relies on protein, a healthy cholesterol level, and sufficient fat intake is crucial to maintain your hormone levels and health. Opt for ingredients with plenty of testosterone-boosting chemicals such as Zinc, D-Aspartic Acid, Vitamin D, Diindolylmethane, etc.
Lower Stress Levels
Stress is responsible for a plethora of hormonal imbalances in your body. It can hinder your testosterone production and, consequently, your muscle hypertrophy. Lowering your stress helps you both mentally and physically. Engage in relaxing activities such as meditation or taking relevant supplements or medicine to ease your nerves and body.
Take Plenty of Rest
Another fundamental factor of healthy muscle growth is sufficient rest. You need 7-9 hours of sleep daily to normalize your stress and hormone levels. Moreover, it helps to boost muscle recovery and fat loss.
Supplements
If you have a natural testosterone deficiency or want to elevate your body’s testosterone levels further, supplements are a great way to do so. Testosterone-boosting supplements are packed with chemicals such as zinc, DIM, etc., which significantly increase the testosterone in your system.
Additionally, supplements can help cope with stress and alleviate hormonal conditions you may have.
Steroids
Anabolic-Androgenic is synthetic variants of the natural testosterone in your body. These compounds can significantly boost muscle growth, reduce fat, and enhance your workout performance.
Incorporating legal injectable steroids in your bodybuilding routine can show rapid results in testosterone production. However, you must tread with caution with steroids as they may have severe side effects, including slowing down testes production.
Conclusion
Testosterone is the fundamental hormone when it comes to building muscle mass. You can naturally increase the production of this hormone in several ways. You should prefer short, high-intensity workouts coupled with plenty of compound movements to invoke stimulated testosterone production.
Eating plenty of protein with necessary dietary fats and certain ingredients can also help to achieve better results. Lower the stress levels and get plenty of rest to ensure stabilized hormone levels. You can also increase testosterone through artificial means such as supplements or steroids.
