Keeping cool, calm, and collected during the peak of summer is not easy, especially if you live in a city like Delhi or any other place that experiences extreme heat. It becomes even more complex if your work shifts or lifestyle on an everyday basis doesn’t allow you to escape the heat by getting out of it for at least a couple of months. With these simple tips, staying cool and sleeping well during hot nights will be much easier!
1. Get a Cooling Pillow
Even though this might sound silly and a little bit dramatic, a good pillow is essential for a good night’s rest! You can try hybrid bamboo pillow to help you stay cool and comfortable during those sweltering summer nights without worrying about getting a good night’s sleep. A cooling pillow will have a layer of gel in it that will help you stay cool while you sleep. It will regulate your body temperature while you sleep, allowing you to keep cool while you rest. The best part about a cooling pillow is that it will stay cool even after you’ve taken it out of the fridge. So, you don’t have to worry about putting it back in there when you’re done!
2. Take a hot shower before you go to sleep
A hot shower might sound like a weird thing to do when it’s hot outside, but it’s a great way to stay cool and relaxed before you go to bed. Taking a hot shower before you go to sleep will help you relieve any stress or tension and allow you to relax better and more effectively than a cold shower ever could. A hot shower is also a great way to help you sweat and release toxins from your body, making you feel much better and healthier overall!
3. Open the Windows
If you like to keep the windows and doors closed during the day to keep the AC running at the highest possible temperature, try opening the windows and doors before you go to sleep. Opening the windows and doors before you sleep will allow the cool breeze from outside to flow into your room, keeping you relaxed, cool, and collected as you go to sleep. It will also make your room smell fresh and clean, making it a pleasant environment. Keeping the windows open might sound like a dangerous idea, especially if you’re living where Hooligans roam freely and frequently throughout the day. But, keeping the windows and doors closed all day can be more dangerous than keeping them open!
4. Turn on the AC
If you’re someone who likes to keep the windows open before you go to sleep, but the outside air isn’t cooling you down as you had hoped, it would turn on the AC as soon as you go to bed. Keeping the AC at a lower temperature will help you stay cooler, relaxed, and collected as you sleep. It will also help keep the mosquitoes and other insects out of your room, making it a more pleasant environment to sleep in. Make sure you keep the AC at the lowest temperature possible, though! Keeping the AC at a high temperature will make you feel hotter and make it harder for you to relax and fall asleep.
5. Go for Light Colored Paint and Curtains
Light-colored paint and curtains are the key to making your room look and feel cooler! Dark colored paints and curtains will make your room look hotter and closed in, making it difficult for you to relax and fall asleep during those hot summer nights. So, try going for light-colored paints and curtains to make your room look cooler and more relaxed. Keeping your room cooler will also help keep the mosquitoes and other insects away from you, making it a more pleasant environment to sleep in. It will also help prevent your belongings from getting too dusty and dirty.
The summer season is here once again, but don’t worry because it’s the perfect time to catch the rays and enjoy some refreshing lemonades on the porch! It’s essential to stay cool and hydrated throughout the day, so you don’t feel too exhausted or cranky at the end of the day. With these simple tips, staying cool and sleeping well during hot nights will be much easier!