Is it good to eat Iberian ham for uric acid?

A research work carried out in Andalusia ensures that acorn-fed Iberian ham 100% is beneficial to reduce uric acid

There are different versions about the effects caused by the consumption of Iberian ham for the levels of acid uric in the body. And it is that the diet is the main factor that influences the increase of this substance in the body.

According to a study carried out by the Juan Ramón Jiménez Hospital in Huelva in the year 2017, the consumption of Iberian ham 100% acorns helps reduce cholesterol levels bad, increase good cholesterol and also reduce uric acid levels in the blood.

Although, the researchers affirm that the benefits of this ham are found in the way it is made and the diet that the pig follows throughout its life.

What is uric acid?

Uric acid is a substance that the body naturally generates by the process of breaking down purines. However, the intake of certain foods rich in purines can also cause an increase in this substance in the blood.

Ácido úrico gota Uric acid

When the levels of uric acid are too high it is known as hyperuricemia and is the main cause of the appearance of a disease known as gout, which is characterized by the accumulation of purines in the joints and in the big toe. This buildup causes severe pain and swelling in the area.

In addition, elevated uric acid and gout constitute a cardiovascular risk factor and stroke alone, as explained different medical specialists.

Typically, people at risk of uric acid or with gout, they should limit their intake of foods rich in purines so that the values ​​of this acid in the body return to levels considered normal.

Is it good to eat Iberian ham?

According to the study carried out by the Hospital Juan Ramón Jiménez de Huelva, the consumption of Iberian ham in a moderate way is beneficial for the Health. Specifically, they claim that it causes an increase in the plasma concentration of HDL (good) cholesterol and a reduction in LDL (bad) cholesterol.

In this research work participated 106 healthy people aged between 25 and the 35 years, consuming a daily diet of 40 grams of Iberian ham 100% acorn. After eight weeks, the researchers verified all these benefits around different lipids and uric acid.

In addition to all this, the study authors also observed that the consumption of 40 daily grams of acorn-fed Iberian ham 100% did not alter blood pressure, so it was not a cardiovascular risk factor in this regard.

Likewise, the participants did not gain weight or abdominal girth, so they affirm that it is also an indicated food to maintain the line.

And finally, it also generated a considerable reduction in uric acid levels in the blood, constituting in this sense a food indicated for patients with hyperuricemia and gout.

In any case, patients with high uric acid or gout should follow the diet recommendations of their medical specialist at all times. Thus, before consuming acorn-fed Iberian ham 100% it is advisable to consult a professional.

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