Rice cakes were a new trend in “diet food” in the ’90s. They’ve been a weight loss staple ever since. They have always been everyone’s favorite, especially the younger generation, for the delicious taste and various flavors available in the market. Combining the crunchy snack with low-calorie carb has ensured it has garnered a fan following ever since.
More and more people prefer rice cakes and now eat them as a snack so that they can stay away from unhealthy options like chips and fries. Here are a few reasons why rice cakes are great for health.
Better food quality
There you’ve decided to go on a weight loss program that relieves you of hunger, making you jump on unhealthy snacks- a big no, go for rice cakes for an easy bread/chips, cookies alternative. Cooking brown rice is great for your fiber intake. Rice cakes made from brown rice are healthier for you as they are high in fiber and protein. Also, you can cook it for your near and dear ones.
low in calories
Rice cakes are great for those who are on a diet. These snacks are very low in calories. They also contain no fat and sodium, which is harmful for a person who wants to lose a few extra pounds. Snacking on this food item will make you feel fuller for longer, which can help you avoid overeating.
Rice cakes are a great mini-snack to grab you in between meals. Eating small snacks frequently can give you the energy to stay active and maintain good health. A healthy snack, like rice cake with nut butter, can be a filling in-between snack.
Regulates Thyroid Hormone Activity
The content of selenium along with the base material in rice cakes glutinous rice flour is also beneficial for the thyroid gland by regulating the activity of thyroid hormones and helps the blood vessels to function properly. Some facts stated that each cup of cooked glutinous rice contains 9.7 milligrams of selenium, or about 18% of the recommended daily intake.
Helps control appetite
The content of vitamin B6 along with the basic ingredient in rice cakes glutinous rice flour is able to produce serotonin neurotransmitter that can help regulate appetite and mood. In large amounts, vitamin B-6 may relieve symptoms of premenstrual syndrome and morning sickness.
Prevent premature aging
The content of amino acids and antioxidants in rice cakes glutinous rice flour can help treat skin health, which can prevent premature aging.
Rice is also a carbohydrate, so it gives you the energy you need to last all day. Unlike refined grains that are rapidly digested, they provide long-lasting energy. Snacking on a rice cake made from brown rice will keep you on-the-go all day long.
The nutrients in brown rice have been shown to regulate blood sugar. Each food has a glycemic index rating that tells you about its effects on blood sugar. Be mindful of how much rice cakes you want to include in your daily diet because they are high in glycemic index foods, and eating too many of these foods may increase your risk of certain health conditions.
Apart from physical health, rice cakes can also be beneficial for your emotional health, as they are known to regulate mood. Eating rice stimulates the production of a neurotransmitter called serotonin, which can improve your mood.
Nutritional value of rice cake
The health benefits of rice cakes have been the subject of some debate. A plain unsalted brown rice cake has:
- 35 calories
- 7.3 grams carbohydrates
- 0.7 g protein
- 0.4 g fiber
- 0.3 mg manganese
- 0.7 mg niacin
- 32.4 mg phosphorus
- 11.8 mg magnesium
- 2.2 micrograms selenium
Rice cakes are a healthy snack that’s great in a pinch. They can be made with a variety of toppings to help increase their nutritional value as well. Also these are perfect when you run out of ideas on what to order for fathers day cakes or mothers day cakes or any such occasions. Eat healthy! Stay healthy!