Tea has become an essential beverage in people’s lives. As early as 4700 years ago in the Shennong era, people discovered that fresh tea could detoxify the body. Since then, with the widespread consumption of tea, it has been discovered that it not only benefits cardiovascular health but also prevents cancer and slows down aging. However, the benefits of drinking tea are much more than that.

The benefits of drinking tea that you don’t know

Drinking tea is good for the body and mind. It is well known that tea contains tea polyphenols, caffeine, lipopolysaccharides, and many vitamins that can play an important role in health.

1. Improve muscle endurance

Studies have found that tea contains an antioxidant called “catechins”, which can increase the body’s ability to burn fat, improve muscle endurance, help fight fatigue and increase the time spent on physical exercise. Drinking green tea can bring eminent effect. 

2.Resistance to ultraviolet light

Tea polyphenols are water-soluble substances. If you wash your face with loose leaf tea, it can remove facial grease, and astringent pores, Of course, it also owns disinfection, sterilization, and anti-skin aging effect. What’s more, tea can help you reduce the sun’s ultraviolet damage to the skin, and it’s a natural “sunscreen”.

3. Maintain the body

“A Supplement to Materia Medica” published in Tang Dynasty has mentioned that “Eating slowly can make you thin”, and modern scientific research has confirmed this. Caffeine in tea can promote gastric secretion, help digestion, and enhance the body’s ability to break down fat. Foreign research also shows that regularly drinking tea can shrink the waistline and reduce the body mass index (BMI), thus helping to prevent diabetes and cardiovascular disease.

4. Resist radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, and protect cells from radiation damage. It’s also helpful for repairing damaged cells. Clinical research shows that tea extract can treat tumor patients in the course of radiation therapy caused by mild radiation sickness, treatment of radiation-induced reduction in blood cells, and white blood cells, the effect is very good.

5. Improve memory

Tea polyphenols help the brain with local regulation and improve memory and learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological disorders, especially cognitive impairment in the elderly. In addition, caffeine can promote central nervous excitation and its effect of refreshing, beneficial, clearing the mind.

6. Improve bone density

Although tea contains caffeine components, which will promote the loss of calcium with urination, the caffeine is extremely little. Black tea with a high caffeine content, only 30 to 45 mg per cup. Tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogen-like substances, and potassium. Research in Taiwan found that regular tea drinkers have higher bone density and a lower chance of hip fracture.

In summary

Drinking tea is better than drinking coffee, and of course different kinds of tea have different effects. All in all, the benefits outweigh the drawbacks. Recommended that you can buy a tea subscription box, you can enjoy the flavor of each tea and enhance your health.