For hundreds of years that moringa has been used as an effective home remedy against a wide variety of ailments and diseases, because the truth is that the benefits it has for the body are so wide that it is considered a superfood, an example of this is its effect on the cardiovascular system .
The cardiovascular diseases They are one of the main causes of death in the world, therefore it is essential to avoid any type of problem in their functioning and thus avoid complications such as thrombosis, hypertension or heart deficiencies, among many more.
Benefits of moringa for the cardiovascular system
Within the composition of moringa are flavonoids such as kaempferol, quercetin and rutin, which are elements with a powerful antioxidant effect, which translates into a better functioning of both the cardiovascular and immune systems.
In addition, it contains chlorogenic acid, which acts by stimulating the circulatory system and has an antioxidant effect and anti-inflammatory.
It should also be noted that moringa has the ability to lower the levels of bad cholesterol in the bloodstream, thanks to a compound known as beta-sitosterol, which blocks said cholesterol, thus preventing it from accumulating in the body and thus protecting circulation and heart function.
What other benefits does moringa provide?
In addition to all the positive effects it has on the cardiovascular system, moringa also exerts other actions that contribute to the good state of the general health of the organism.
Among the most notable benefits is the treatment and relief of stomach problems, since it exerts an antibacterial and antibiotic effect that attacks microorganisms that can affect the functioning of the digestive system.
It also has properties that can help maintain skin and hair hydrated, in addition to which it can attack infections of both the skin and the scalp.
It also has significant amounts of calcium and phosphorus, two very important nutrients for the development and strengthening of bone structures and teeth.
On the other hand, there are other equally important effects, such as the regulation of glucose in the blood, the increased absorption of iron that helps fight anemia and its contribution to regulating mood, preventing psychological problems such as stress, anxiety or depression.
How is moringa consumed?
There are different ways to consume moringa, infusions being the most common form, being able to prepare a moringa tea alone or with other ingredients.
However, there are other ways to include it in the diet, such as using its dried leaves as a dressing for a wide variety of recipes, such as salads, or there are even those who grind their leaves until obtaining a fine powder that can be included in drinks such as smoothies and juices or in other recipes such as creams and sauces.
There are also those who take advantage of its seeds or its oils to prepare different healthy dishes.