There are different ways to reduce blood sugar, among them, the intake of liquids with natural and healthy ingredients for our body.
In addition, we can include different foods with a low glycemic index to balance the level of sugar in blood.
The WHO (World Health Organization) considers that the maximum recommended for each day is 25 grams, being an amount that is not respected today.
Three infusions to reduce blood sugar
These are the three ingredients that help reduce blood sugar. Similarly, sugar control must be reviewed and controlled by a health expert.
Fenugreek seeds can help improve insulin resistance due to the effect of the amino acid known as 4-hydroxyisoleucine, which stimulates the production of insulin by some cells of the pancreas, according to the Tua Saúde health portal.
The ginseng is a fundamental element in the always valued Chinese traditional medicine; being so appreciated that even the pharmaceutical industry takes advantage of its benefits and transforms them into practical and nutritious tablets.
The chamomile is one of the the healthiest infusions that we can incorporate into our daily diet. In this case, this food is considered an effective natural remedy to prevent many diseases. In addition, it is also very beneficial to improve the well-being of people with diabetes.