The calcium is one of the minerals essential for the proper functioning of the organism at all stages of life. That is why the body requires a sufficient dose of this mineral on a daily basis, which is obtained mainly through food .
Among other aspects, calcium is a type of nutrient essential for the formation, development and maintenance of bones. The same function that it fulfills in the teeth, to which it provides a rigid and solid structure.
But in addition, it also fulfills important beneficial functions for the heart, the movement of the muscles and the correct circulation of the blood. In the same way, it is essential for the transmission of nervous messages from the brain to other areas of the body.
The types of cheese richest in calcium
Calcium is a mineral that is present in a wide variety of foods, although it is easily associated with milk and dairy products. However, nuts, some varieties of green leafy vegetables, fish and legumes are also a source of this nutrient.
For this reason, people who follow a healthy, balanced and complete diet do not usually have problems when it comes to having optimal levels of this mineral in the body.
Regarding cheese, it is necessary to know which are the types that provide the greatest amount of calcium to the body, since there is a great variety of this food that we can consume in the day to day.
Thus, according to the ' Clínica Universidad de Navarra ', these are the types of cheese richest in calcium for each 100 grams of food:
- Gruyere, emmental, roquefort and ball cheese | Contains between 740 and 850 mg of calcium.
- Fresh Manchego cheese | 470 mg.
- Piece of cheese from Burgos | 186 mg.
- Cheese in portions | 98 mg.
In addition to cheese, some of the foods richest in calcium are sardines in oil, hazelnuts, almonds, crawfish, prawns, prawns, yogurt, dried figs, chickpeas, pistachios, olives, lentils, cod, green beans and artichokes, among many.
Ideal levels in greater than 18 years
As we have commented previously, people need to consume a sufficient amount of calcium on a daily basis in order to function properly. Although, the requirements of this mineral depend mainly on the ages of the people.
In addition, it is advisable to present healthy blood levels, since both an excess and a deficiency of this mineral can be detrimental to health.
Thus, the United States National Institute of Health recommends a daily intake of 1. 300 mg for youth from 9 years to 18 year old. Thus, the recommendations for people older than 18 years and up to 70 years is 1. 000 mg.
However, we also find different circumstances during life that can cause an increase in calcium needs by the human body, such as in pregnant women and during lactation periods.
In this regard, the United States National Institute of Health recommends taking 1. 300 mg of calcium daily in the case of pregnant or lactating women.