The cress is one of the superfoods that make up the calls green leafy vegetables, although this is a classification attributed more to its physical characteristics, since the vegetable family to which it really belongs is the cruciferous, which are known, among many things, for the extensive benefits it offers to health.
Within one of these benefits, the great contribution of energy that it provides to the body stands out, being an ideal food for
reduce fatigue and to combat anemia , this being one of the many reasons for including watercress in the diet on a regular basis.
Why is it good to eat watercress for energy?
Within the wide range of nutrients found in cress highlights its contribution of iron, which helps treat people who suffer from iron deficiency anemia, which is the type of anemia that occurs as a result of the deficiency of said mineral.
In addition, it should be noted that it also has a considerable amount of vitamin C, which helps the body absorb iron better, consequently it also contributes to the increase in hemoglobin levels.
All this added to other equally important properties for the functioning of the organism, among which vitamin A and K, folic acid and minerals such as calcium, potassium and manganese, nutrients essential for the general health of the body.
How to consume watercress to treat anemia?
It is important to always keep in mind that anemia is a serious enough disease to treat with home remedies, that is why the first thing to do when you are tired is to go to the doctor to receive a correct diagnosis and start medical treatment.
However, watercress can be included as a complement to said treatment, which is why its consumption should be increased in the different ways that exist to do so, being the preparation of salads one of the most common recipes to include it.
Watercress can also be used to prepare soups, stews, creams or sauces, combining perfectly with the different types of cheese that exist, as well as with mayonnaise, butter, meat, bread or eggs, even It is one of the many ingredients to make the so-called detox smoothies or green juices.
Infusions are also other alternatives to take advantage of their properties.
Additional benefits of eating watercress
Due to the large amount of antioxidants that watercress contains, it is recommended to protect cardiovascular health, eyesight and skin, in addition to reducing the risk of cancer.
This green leafy vegetable also contributes to the strengthening of the bones and the prevention of osteoporosis, in addition to helping to clear the respiratory tract and treating problems such as the flu, cough, allergies or even asthma.