Currently the cardiovascular diseases are the number one cause of death in the entire planet, this driven in principle by bad lifestyle habits that most of the people in the world carry, among which is having a diet based on processed foods that has large amounts of fats, sugars and preservatives.
This is why it is extremely important to know which foods provide benefits to both circulation and heart function , as is the case of the sardine, one of the blue fish that exists, which is also classified within the group of superfoods.
The benefits of sardines are thanks to their high nutritional value, This being a great source of vitamins and minerals, but within all this stands out the large amount of healthy fats, such as omega-3 , which is closely related to good cardiovascular health, hence it is considered a superfood .
Why are sardines good for cardiovascular health?
The main reason why the consumption of sardines is widely recommended to protect the cardiovascular system is due to the fact that the fat it has generates an anti-inflammatory and antithrombotic action, which helps to maintain the good condition of the arteries and the heart.
A portion of 200 grams of sardine offers almost all of the daily requirements of omega polyunsaturated fatty acids, while vitamin B1 and B 12 contribute to the production of red blood cells.
It should also be noted that vitamin E and D in sardines have an antioxidant effect, in addition to vitamin D helping to calibrate the amount of calcium in the bloodstream.
How to consume sardines?
The sardines can be eaten canned or fresh, these being the healthiest option, provided they are use healthy cooking methods, such as baked, steamed, or fried with olive oil.
It is also important that this is combined with healthy foods , in a balanced and planned way, That is why you should always follow the recommendations of nutritionists, since they are prepared to tell us the amount, the combinations and the way to cook them.
Canned sardines are also usually healthy, however, it is better to consult a professional before including them in the diet, in addition to leaning towards those that are preserved in water or olive oil.
In the same way, excesses should be avoided, because despite being a fairly healthy food, sardines, like any other fish, can be harmful to health if consumed without moderation.
Other benefits obtained by eating sardines
In addition to the great advantages that sardines offer to the functioning of the cardiovascular system, this superfood It also produces other benefits that contribute to the integral health of the organism .
Sardines are also related to good muscle health and the strengthening of the bone system, in the same way their consumption is related to the proper functioning of the brain and the improvement of memory.
While, on the other hand, it is recommended to eat sardines to benefit the skin and prevent aging, help fight anemia and is highly recommended for the proper development of pregnancy.