Problems such as hypertension, heart failure, atherosclerosis, among many others, are the main causes of death worldwide, hence the importance of having healthy habits that allow maintaining the proper functioning of the cardiovascular system, such as eating a diet rich in superfoods like chocolate.
Although the chocolate is stigmatized as a food that can make you fat or can affect the circulation or the functioning of the heart, it turns out that not all chocolates are harmful, in fact the dark chocolate is considered one of the healthiest foods that exist, it is not in vain that it is on the list of superfoods.
In fact, the benefits that the dark chocolate offers to the cardiovascular system, are supported by scientific evidence obtained through different studies, where it has been proven that regular consumption can help prevent a large number of cardiovascular diseases, as long as it is accompanied by other healthy habits.
Why is dark chocolate good for the cardiovascular system?
An investigation carried out by scientists from Germany and published by the European Heart Journal, revealed that consuming small amounts of chocolate helps reduce blood pressure, which translates into a lower risk of suffering from other cardiovascular diseases.
On the other hand, a study from the University of California, published by the Journal of the American College of Cardiology, states that eating flavonoids daily, such as those found in cocoa, doubles the the amount of circulating angiogenic cells in the blood, which restores and maintains blood vessels in good condition, also reducing the risk of cardiovascular problems.
Dark chocolateAlthough much more research is still required to know in detail all the effects that dark chocolate produces on the cardiovascular system, it can be said that this is a recommended food for circulation and for the heart, thanks to its powerful antioxidant and anti-inflammatory action, plus it contains healthy fat and little sugar.
What other benefits does dark chocolate offer?
Although the benefits it brings to cardiovascular health are one of the most notable advantages, dark chocolate also offers other great benefits, such as its contribution to maintaining good health of the skin, preventing premature aging and skin imperfections.
The
has also been linked )consumption of dark chocolate with a better functioning of the brain and the nervous system, which allows preventing or treating problems such as dementia , stress, anxiety or even depression.
While, on the other hand, they represent a great source of energy, which is why it is recommended to include them in the diet of athletes or people who are used to doing physical activity on a daily basis.
How to eat chocolate?
The first thing to keep in mind is that you should always opt for dark chocolate, which is also known as pure chocolate or dark chocolate , which is characterized by having a composition of cocoa of 70% or more, avoiding most of the commercial presentations that are combined with sugars, milk, fats and additives.
Dark chocolate Similarly, this should be one more ingredient in a balanced diet, which should be accompanied by constant physical activity, in order to more effectively prevent cardiovascular malfunction.
It never hurts to consult the advice of a nutrition expert, in fact, most specialists say that the consumption of dark chocolate should be limited to 75 grams per week or what is equal to 6 grams per day, so no You must fall into the error of consuming it in excess for the fact that it is healthy.
Chocolate is a very versatile ingredient, in fact it is the protagonist in the preparation of sweet recipes and can be included in some healthy recipes, although if what you want is to be practical, it is enough to prepare a cup of hot chocolate and drink it on a cold day, in order to feel warmer while taking care of our health.
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