The blackberries are a small wild fruit that contains great properties for the proper functioning of the organism . Among other things, it is a food that helps reduce the levels of cholesterol and uric acid .
Despite being a well-known food, there is no great tradition in Spain regarding its consumption. Growing directly in the field, it is a fruit that serves as food for many animals, such as birds and rodents. In addition, it is also part of the diet of human beings.
There are numerous types of blackberries, although most of them share similarities in terms of their nutritional value. And it is a food with great health benefits, indicated to lower cholesterol levels and uric acid .
An ideal food to reduce uric acid
Blackberries are a type of wild fruit that contains pterostilbene, a nutritional element that helps reduce blood cholesterol levels and regulate glucose levels. Likewise, it is a food indicated for people with gout or risk of uric acid .
Due to the properties of this food, blackberries are an ideal fruit for the consumption of people who follow weight loss diets or seek to control their body weight. They are also beneficial for constipation and people with diarrhea.
In the same way, this fruit offers positive effects for people with high cholesterol or, hypertension, diabetes, circulation problems, arthritis, gout or high uric acid.
Benefits of consuming blackberries
These great health benefits of blackberries are mainly based on the nutrients that this fruit contains in its composition. Thus, this is the important nutritional value of blackberries.
- Contain about a 85% of water and a 10% of healthy sugars.
- Low caloric intake. Specifically, some 37 maximum kcal for each 100 grams of food.
- They do not contain any cholesterol.
- Source of fiber, up to 9 grams for each 100 grams of edible food.
- Beneficial to reduce uric acid and cholesterol.
- It has good doses of vitamin C, vitamin A, vitamin E and B vitamins (thiamine, riboflavin and niacin).
- Rich in essential minerals for the body, such as potassium, iron, calcium, magnesium, manganese and zinc.
On the other hand, ‘Puleva’ experts explain that blackberries are rich in tannins when they are not ripe enough. Thus, in the maturation process, the amount of tannins decreases until reaching a maximum point of sweetness.
Finally, it is necessary to highlight that blackberries are one of the natural fruits that provide the body with the most antioxidants. And it is that this forest food contains natural pigments of great value, such as carotenoids and anthocyanins.
Thus, people with high cholesterol can introduce blackberries without any inconvenience to their diet, since it is an ideal food to reduce the levels of this substance in the body.
In the same way, blackberries are also one of the most beneficial fruits for people who have elevated uric acid and / or gout.