Are you looking to lose weight with tasty vegetarian recipes? You’re in luck! In this article, we will share our top 5 vegetarian recipes for weight loss you must try. These yummy recipes are nutritious and easy to make. You can enjoy delicious and healthy vegetarian meals while losing weight.
Can I Lose Weight on the Vegetarian Diet?
Yes, you can! The vegetarian diet is actually one of the best diets for weight loss. Studies have shown that vegetarian diets can help you lose weight and keep it off in the long term. One study found people following a vegetarian diet lost more weight than those doing popular diets. Thus, most delivery services offer a vegetarian meal prep delivery along with the classic one.
So if you’re looking to lose weight with vegetarian recipes, you’re on the right track. Now let’s take a look at our top five picks for vegetarian recipes for weight loss.
What Are the Best Vegetarian Recipes for Weight Loss?
1. Eggplant Pomodoro Pasta
- ½ large eggplant, peeled and diced;
- ¼ teaspoon of salt;
- black pepper to taste;
- ½ tablespoon of olive oil;
- ¼ cup of chopped onion;
- ½ tablespoon cloves of garlic, minced;
- fresh tomatoes, diced (about two cups);
- 3 tablespoons of tomato paste;
- 1 teaspoon of sugar;
- fresh basil, chopped (about one tablespoon);
- 32 ounces of dry whole-wheat pasta;
- vegetarian Parmesan cheese (optional).
Preheat your oven to 375 degrees F (that’s around 190 degrees C). Spread eggplant on a baking sheet, and sprinkle with salt and pepper. Drizzle olive oil over the eggplant, and toss to coat. Roast for 25 minutes, stirring once during cooking.
While eggplant is roasting, cook pasta according to package instructions. Use your large saucepan to heat the olive oil over medium heat. Add garlic and onion, and cook the yummy pasta until softened about five minutes. Stir in diced tomatoes, tomato paste, sugar, and basil. Cook until tomatoes are soft, about 15 minutes. Add roasted eggplant to the tomato sauce mixture.
This vegetarian pasta dish is light and flavorful. It makes a great choice for a weight-loss-friendly meal. Eggplant Pomodoro Pasta is made with fresh tomatoes, basil, and garlic. It’s perfect for a healthy lunch or dinner.
2. Avocado Hummus
- 15-ounce can of chickpeas, drained and rinsed;
- 1/2 ripe avocado;
- the juice of half a lemon;
- 2 tablespoons of tahini sauce;
- 1 garlic clove, minced;
- ½ teaspoon of ground cumin;
- salt and pepper to taste;
- two tablespoons of olive oil for drizzling (optional).
Use your food processor or a blender to mix all the ingredients and blend them until smooth. If the hummus is too thick, add water until desired consistency is reached. Drizzle with olive oil before serving, if desired. Enjoy with whole wheat pita bread or crackers.
This vegetarian recipe is perfect for weight loss because it is low in calories and fat, but high in protein and fiber. The avocado provides healthy fats that will help to keep you satisfied. The chickpeas provide a filling source of vegetarian protein. This flavory recipe is also easy to make ahead of time and can be stored in the fridge for up to four days.
- 1 tablespoon of olive oil;
- 1 white onion, diced;
- 2 cloves of garlic, minced;
- 1 bell pepper, diced;
- 28-ounce can of diced tomatoes;
- 6 eggs;
- ¼ teaspoon of chili flakes (optional);
- salt and pepper to taste.
Preheat your oven to 375ºF. Use your big skillet over medium heat and add the olive oil and onions. Cook until onions are translucent, about five minutes. Add garlic and bell peppers and cook for an additional three minutes. Add canned tomatoes and bring the mixture to a simmer. Season with chili flakes, salt, and pepper. Crack eggs into the tomato sauce, making sure that each one has its own little space. Cook the eggs for four minutes.
This vegetarian dish originates from North Africa and is a staple in Israeli cuisine. Shakshuka is a one-pot meal that is packed with flavor and nutrients, and it is perfect for those looking to lose weight. Shakshuka typically contains eggs, tomatoes, onions, peppers, and spices. But feel free to get creative with your ingredients and add in whatever vegetables you like. This yummy dish is also easily customizable to fit your taste preferences.
Shakshuka is also easy to make ahead of time and can be stored in the fridge for up to four days. So if you’re looking for a healthy and filling breakfast or lunch option, give this recipe a try.
4. Oatmeal with Peanut Butter and Banana
- ½ cup of rolled oats;
- ½ cup of milk;
- ½ banana, sliced;
- ¼ cup of peanut butter;
- honey (optional).
Combine the oats and milk in a pot over medium heat. Bring to a boil, then reduce the heat and cook for two minutes. Stir in the banana and peanut butter, then sweeten with honey if desired. Serve immediately.
Oatmeal is a great vegetarian breakfast option for those looking to lose weight. It’s high in fiber and protein, which will help you feel full and satisfied throughout the morning. And adding peanut butter and banana to your oatmeal will give it a boost of flavor and nutrients.
5. Vegetarian Taco Salad
- ½ cup of cooked rice;
- ½ cup of black beans;
- ¼ onion, chopped;
- ¼ cup of salsa;
- 3 cups of lettuce;
- ½ avocado, diced;
- cheddar cheese, shredded (optional).
Combine the rice, black beans, onion, salsa, and lettuce in a bowl. Top the taco salad with avocado and cheese. Serve immediately.
There you have it, our top vegetarian recipes for weight loss. These recipes are nutritious and easy to make. You can lose weight while still enjoying delicious meals. So don’t wait any longer; give these healthy vegetarian recipes a try today!