The triglycerides are one of the types of fats that are present in our body, specifically in our blood cells, their main origin being the consumption of foods rich in fat such as butters and oils. This fat originates from the excessive consumption of calories, which, as they are not used by the body, accumulate as a source of energy.
The correct functioning of our body and the fact of keeping us in shape depends, among many other things, on keeping certain indicators of our health stable, especially those that have to do with our blood, as is the case of triglycerides.
Although triglycerides can be used by the body as an energy resource, levels must be maintained that do not exceed 200 mg/dl, since it could cause cardiovascular problems, especially those related to the heart. In this sense, food is the main way that our triglycerides stay high, so it is vitally important to maintain a well-run and balanced diet to avoid unpleasant surprises.
Home remedies to lower triglycerides naturally
We are clear that to combat triglycerides, the most advisable thing is to lead a healthy lifestyle, combining a healthy diet with physical activity. Here, endless possibilities open up to supplement our diet to lower triglycerides. On this occasion, we are going to reveal the five best home remedies to get triglycerides under control.
Apple juice with beets
Numerous studies confirm that apples and beets help reduce fat in the bloodstream, that is, triglycerides and cholesterol. For this reason, apple juice with beets is the perfect complement to drink between meals and lower our triglyceride levels. This juice is made up of 02 grams of beets, two apples, lemon juice, a piece of ginger and a glass of water. Then we must drink it once a day to lower our blood triglyceride levels.