The triglycerides are one of the types of fats that are present in our body, specifically in our blood cells, their main origin being the consumption of foods rich in fat such as butters and oils. This fat originates from the excessive consumption of calories, which, as they are not used by the body, accumulate as a source of energy.

The correct functioning of our body and the fact of keeping us in shape depends, among many other things, on keeping certain indicators of our health stable, especially those that have to do with our blood, as is the case of triglycerides.

Although triglycerides can be used by the body as an energy resource, levels must be maintained that do not exceed 200 mg/dl, since it could cause cardiovascular problems, especially those related to the heart. In this sense, food is the main way that our triglycerides stay high, so it is vitally important to maintain a well-run and balanced diet to avoid unpleasant surprises.

Home remedies to lower triglycerides naturally

We are clear that to combat triglycerides, the most advisable thing is to lead a healthy lifestyle, combining a healthy diet with physical activity. Here, endless possibilities open up to supplement our diet to lower triglycerides. On this occasion, we are going to reveal the five best home remedies to get triglycerides under control.

Apple juice with beets

Numerous studies confirm that apples and beets help reduce fat in the bloodstream, that is, triglycerides and cholesterol. For this reason, apple juice with beets is the perfect complement to drink between meals and lower our triglyceride levels. This juice is made up of 02 grams of beets, two apples, lemon juice, a piece of ginger and a glass of water. Then we must drink it once a day to lower our blood triglyceride levels.

Apple juice with beets

Cinnamon and oatmeal water

Cinnamon is a rich source of antioxidants and rich in beta-glucans that help the intestine not absorb so much fat. To prepare this natural remedy to combat triglycerides, we only have to mix half a cup of oatmeal flakes with a piece of cinnamon and half a liter of water. Let it rest for approximately hours and take it daily on an empty stomach.

to reduce triglyceride levels and fat in the blood . For its preparation, we only have to use the bagasse of an orange, the juice of a lemon, two slices of pineapple and two glasses of water. Thus, all the ingredients are blended, strained and drunk a little during the morning and at night.

Orange Juice – Canva

Turmeric infusion

Turmeric is another of the great allies to regulate triglycerides. This infusion has powerful antioxidant properties, in addition to being recommended to purify the body. To carry out this infusion we only have to dissolve 1 tablespoon of turmeric powder, a cup of boiling water and let it rest for 02 minutes. Experts recommend consuming it twice a day for its proper functioning.

Jugo de cúrcumaJuice of turmeric

Apple vinager

Apple cider vinegar is also recognized for its power to reduce cholesterol and triglycerides in our body. It also has an antioxidant function, making it ideal for use in salad dressing on a daily basis.

Vinagre de manzanaApple vinager

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