The triglycerides are considered as one of the types of fat that are present in the blood and that allow the body to generate Energy. Therefore, keeping triglyceride levels in the blood at their correct levels has become a fundamental task to avoid the multiple negative effects produced by triglyceride levels. raised.
This excess is related to the health of our heart, liver and pancreas, so it is necessary to limit the intake of foods that contain this fat in large quantities.
In general, high triglycerides do not give rise to exaggerated symptoms, but they do cause setbacks to the body that could be identified through medical check-ups and thus avoiding more serious health complications.
In addition, people who are diabetic, obese or who consume alcohol in excess, have higher levels of triglycerides. After these groups, people who consume high amounts of carbohydrates and smokers appear on the list. Therefore, it is convenient to have these levels controlled to avoid unpleasant surprises, but what can happen to us if triglycerides exceed 500 dg/L?
Excess triglyceride levels
To determine triglyceride levels it is necessary to go through a regular blood test. After its evaluation, it will be determined if it is within normal parameters or not. These are the different levels at which triglycerides are measured:
- Less than 150 mg/dL: Desirable
- 150-199 mg/dL: In the upper limit
- 200-499 mg/dL: High
- 500 mg/dL or more: Very high
In the event that our triglyceride levels are above the 150 mg/dL can already increase the risk of heart disease. In addition, a level greater than 150 mg/dL is also a risk factor for metabolic syndrome.
increased triglyceride levels in plasma.
These are some of the main causes of increased triglyceride levels in our body:
- A sedentary life
- High blood pressure
- Low level of high-intensity lipoprotein cholesterol, known as “good cholesterol”
- High blood sugar
- Excess alcohol
Taking some medications
High carbohydrate diet
Too much fat around the waist
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