The triglycerides are considered as one of the types of fat that are present in the blood and that allow the body to generate Energy. Therefore, that the levels of triglycerides in the blood are at their correct levels has become a fundamental task to avoid the multiple negative effects that produce some triglyceride levels elevated.

This excess is related to the health of our heart, liver and pancreas, so it is necessary to limit the intake of foods that contain this fat in large quantities.

In general, high triglycerides do not give rise to exaggerated symptoms, but they do cause setbacks to the body that could be identified through medical check-ups and thus avoid more serious health complications.

In addition, people diabetic , obese or who consume alcohol in excess, have higher levels of triglycerides. After these groups, high carbohydrate eaters and smokers appear on the list. Therefore, it is convenient to keep these levels under control to avoid unpleasant surprises, but what can happen to us if triglycerides exceed 500 dg / L?

Excess triglyceride levels

To determine triglyceride levels it is necessary to undergo a regular blood test. After your evaluation, it will be determined if you are within normal parameters or not. These are the different levels at which triglycerides are measured:

  • Less than 150 mg / dL: Desirable
  • 150 – 199 mg / dL: In the upper limit
  • 200 – 499 mg / dL: High
  • 500 mg / dL or more: Very high

In the event that our triglyceride levels are above 150 mg / dL may already increase your risk of heart disease. Also, a level greater than 150 mg / dL is also a risk factor for metabolic syndrome.

Triglicéridos Triglycerides

However, we can be involved in a much worse problem if we exceed the 500 mg / dL, since we increase the chances of suffering from acute pancreatitis. This pathology is a reversible inflammatory process that affects those with high triglyceride levels.

This disease does not produce symptoms until it has already done significant damage to the body. For this reason, it is considered one of the most dangerous diseases for health. Above all, for people with a family history, since in some cases, they can be inherited.

It is proven that people who suffer from this disease are more likely to suffer from other cardiovascular diseases, especially heart. And also hepatic steatosis, better known as fatty liver. When the values ​​exceed 1000 mg / Dl, a case of acute pancreatitis may occur.

Why are these levels going up?

Researchers from CIBERNONB, from the Human Nutrition Unit of the Rovira i Virgili University, have pointed out that people who eat quickly delay the feeling of satiety, so they continue to eat despite having met their energy and nutritional needs .

In this sense, ingesting large amounts of energy for a short period would favor more sustained peaks in plasma glucose and insulin, which can produce a state that would stimulate the production of fats in the liver and cause a increased triglyceride levels in plasma.

These are some of the main causes of increased triglyceride levels in our body:

  • A sedentary life
  • Taking some medications
  • High carbohydrate diet
  • High blood pressure
  • Low level of high intensity lipoprotein cholesterol, known as “good cholesterol”
  • Too much fat around the waist
  • High blood sugar level
  • Smoke
  • Excess alcohol
  • Overweight

If you think you may have high triglycerides, from Tododisca we recommend submitting to an analysis and go to a doctor's office to carry out a personalized treatment as soon as possible.